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Reach your goals with personal training
Together we make it possible
Personal training is for you who wants to get the most out of your workout. The workout arrangement is tailored for you and and will be formed along with your background, any limitations, goals and your practical training opportunities.
Gerdahallens experienced personal trainers in Lund will help you regardless of your training experience. You can be both a beginner or experienced gym-buddy. It could be that you want to be stronger, improve your mobility and balance, injury prevention or train for a specific sport.
Your personal trainer in Lund will see you, push you and help you with technique and performance. You can choose to workout by yourself, with a friend or in one of our groups.
Book a PT consultationOur services
Medical training
Medical personal training means knowledge about workout that we offer people with Type 2 Diabetes, stress-related illness such as depression and mental illness, training after rehabilitation for injuries and diseases, cardiovascular disease and high blood pressure. We help you who have completed your rehabilitation from healthcare to guide you back to the right training and increased well-being.
Tests
Inbody measurement
Scan your body – measure your body composition
To book measurements, contact one of our PTs. You get measurable values of:
– muscle mass
– fat percentage
– asymmetry left/right
– visaged fat
– protein, water, minerals etc
Personal trainers in Lund
Simon Ebbeståhl
Personal trainer
Read more about me
Why exercise? And why do it with a PT?
In my opinion, the purpose of exercise is partly physical changes. To create a stronger, more mobile, more capable body. A body you can trust in many different situations, which can handle the activities you love and with which you feel satisfied. But it’s not just about that, it’s also about getting to know yourself on a deeper level. How do you react when things get tough? Where are your inner limits for what you think you can handle? And what happens when we go beyond these limits?
When you train with me as your PT, we will explore these questions, and explore how we can make your training as fun, rewarding and long-term sustainable as possible. Investing in personal training can be one of the most significant decisions you make, on many levels. Few behaviors have as powerful a positive effect on us as exercise, and there’s probably no better way to exercise than to hire someone whose primary focus is helping you achieve your goals. If it sounds tempting, you can take the first step today – book a free consultation and we’ll talk more.
Specialty:
Functional strength training
Mobility training
Handstands & calisthenics
Education:
Personal trainer at Katrineberg Folk High School
Mobility workshop with Joachim Hilderson
Ongoing psychology training
Sports background:
Long experience in strength training
A large variety of sports, mainly martial arts
Jörgen Veisland
Personal trainer
Read more about me
Which exercise is best?
The answer to that question, and to all the other questions I get from people who are going to start their training journey, or have been training for a while but want to further develop, is the same. It depends on your individual conditions and opportunities. It is important to understand that we exercise to live well. My role as your PT is to help you find out what works for you and goals you want to achieve. What is needed for you to achieve the change you want to achieve or to achieve your goal?
My goal with your training is that it should be challenging, fun and educational.
Specialty:
- Functional strength training
- Strength lifting
- Diet counseling & weight loss
Educations:
- SAFE Education Personal trainer
- Everlifting Powerlifting Workshop (Strength lifting)
- TRX certified instructor
- Strength instructor Gerdahallen
Sports background:
- Many years of football
- 10 years of experience in strength training
Erika Sällberg
Personal trainer
Read more about me
It should be fun to exercise!
Together with me, as your PT, we develop a routine that suits you and make it easy reaching your goals. I will help you who are a beginner as well as you who have a lot of experience in exercising.
My goal as your PT is reaching your goals! I work a lot with challenges and always think we have more to give. Together we will make you become stronger in both body and brain – we will make it happen! As a start we will build up your body with exercises and then work with these to develop and reach our goals. Here we go!
Specialty:
- Strength Training
- Challenges
Education:
- Internationell personal trainer – by Bodyfight
- Sports leader – SISU Idrottsutbildarna
Sports background:
- Swimmer
- Former member of the national team for lifesaving
- 10 years of experience in the gym
Sandra Eriksson Lundin
Ansvarig Personlig Träning
Read more about me
I love exercising, health and also have a background as a competitive swimmer. I am a mother of three and know how important it is to build a strong body from the inside and out to cope with everyday life.
When you hire me, you get a committed and accurate trainer who conducts safe, effective and purposeful training. I base your training program on evidence-based knowledge but also based on my experience as a coach and together we build a plan to achieve your goals.
Exercise is medicine and also the best investment you can make in yourself for lifelong health. As lic. a medical trainer, I have knowledge of individualized lifelong training from a holistic perspective.
I want to inspire and motivate you to reach your goals, regardless of whether you are new to the gym or used to exercising, old and young.
Education:
- Degree in Sports Science
- Biomedicine with a focus on physical exercise
- Lic. Medical trainer / personal trainer
- SISU trainers strength training for children and young people
- Youth / Junior coach swimming
- Lic. Dietary advisor
Sebastian Rooth
Personal trainer
Read more about me
As a personal trainer, I am fascinated by the idea of assisting my clients in reaching physical and mental heights they themselves never thought were possible. I think training should be fun and motivating, which in my opinion is very much based on inspiration and development. With me, you get professional guidance from start to finish, regardless of whether your goal is development in your specific sport, improving mobility or raising the quality of life in everyday life.
It doesn’t matter who you are and what level you are at, together we will build a personal plan to be able to reach our goals. According to your conditions it will be a lifelong investment in yourself both physically and mentally.
Specialty:
- Sustainable lifestyle change in exercise and health’
- Functional strength training
- Body composition Change
Educations:
- Bachelor’s degree in sports science with a focus on leadership and pedagogy
- Lic. personal trainer at The Academy
- External courses in physiology, sports psychology and nutritional physiology
Athletic background:
- Many years of practical experience of strength and barbell training
- Football player with games in div 1 as the greatest merit
Ulf Malmsten
Personlig tränare, Koordinator gym, Testansvarig
Read more about me
– NOTE! ULF IS RIGHT NOW FULLY BOOKED AND CAN NOT RECEIVE MORE CUSTOMERS.
I have a background as a lic. physiotherapist and has worked for 15 years with training and physical tests. I have a balanced sight of exercise and diet. Training should be both challenging and fun, but always based on an idea of long-term and safety. I have always trained, mostly strength training and mountain biking. You can with advantage book me to train functional strength and fitness in the gym!
Specialty:
- Functional strength training
- Cardio set-up
Education:
- Lic. Physiotherapist
- Strength instructor Gerdahallen
- Various courses in training and tests
Kick start your
training journey!
Invest in yourself with a personal trainer
At Gerdahallen, we want to give you all the conditions to succeed with your training so that you can feel good and become even stronger – so join us on your life’s training journey. We help you regardless of training background and promise you training quality, joy and fellowship in a simple and inspiring way.
Welcome to Gerdahallen!
Buy cardCommon questions
The year you turn 12, you can exercise without an adult in our group workouts. In company with an adult, you can also work out in the gym. In the gym, you can exercise without an adult from the year you turn 15.
Regarding the Distansavtalslagen you as a private person have the right to cancel your purchase online within 14 days of receipt. If you regret your purchase, please contact ehandel@gerdahallen.com or visit our customer service and we will help you. Refunds are made without delay and no later than 14 days after the consumer’s notification that the agreement has been withdrawn.
Payment is by debit card or Swish. We accept all cards except American Express and Diners. Gerdahallens Bankgiro: 886-0728.
You can either book our limited group workouts on the website, through our app or take a drop-in. For workshops & special workouts, special rules apply. You can book six days before the workout starts and can have a maximum of 5 active bookings. You can see how many places there are left on the group workout on the schedule page.
STANDBY:
- As standby, you can get a place on a fully booked group workout if someone cancels their place up to 2 hours before it starts.
- 5 minutes before the workout starts, any places booked where the person / persons who booked have not registered / picked up their ticket will be released.
- If you miss to cancel your place, your training card will be blocked for booking after the second time. Unlocking costs SEK 95.
- If you have booked a group workout and arrive later than 5 minutes before, your ticket will be released as a drop-in. You must then take a drop-in ticket.
DO I HAVE TO BOOK A GROUP WORKOUT?
No, you have the opportunity to check in at one of our ticket stations no earlier than two hours before start until it begins. If you want to be guaranteed a place you must book.
HOW DO I BOOK ON THE WEBSITE?
- Go to the schedule page up in the menu.
- Click BOOK under Group workout schedule.
- Select the desired pass and click Book at the far right.
- You now log in with your personal login information (more information about this under login).
- The booking has now been completed and a confirmation of the booking is written.
CAN I BOOK AS A GUEST?
If you don’t have a card at Gerdahallen, you can still book yourself as a guest. Pre-registration can be done through the website and customer service. We then need your name and personal identity number and otherwise the same rules apply as for other group workouts bookings.
- Always wear clean indoor training shoes and clean clothes in the gym. Do not take off your t-shirt/top while working out.
- Please return equipment after use.
- Free weights such as dumbbells and barbell weights to be used on designated areas only.
- Allow others access to machines while resting or in between sets.
- Leave any bags and outerwear in designated areas outside of the gym area.
On the go? Book via Gerdahallen’s app
Reserve your place on one of our 30, 45 or 60-minute joy sessions in a simple, fast and personal way directly on your mobile.
Now available on Google Play and App Store
