Reach your goals with personal training

Together we make it possible

Personal training is for you who wants to get the most out of your workout. The workout arrangement is tailored for you and and will be formed along with your background, any limitations, goals and your practical training opportunities.

Gerdahallens experienced personal trainers in Lund will help you regardless of your training experience. You can be both a beginner or experienced gym-buddy. It could be that you want to be stronger, improve your mobility and balance, injury prevention or train for a specific sport.

Your personal trainer in Lund will see you, push you and help you with technique and performance. You can choose to workout by yourself, with a friend or in one of our groups.

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Our services

Our Personal Trainers

Read about our fantastic team and find your PT!

PT Single

For you who want to exercise by yourself with a personal trainer

PT Duo

For you who want to exercise with a friend and a personal trainer

PT Small Groups/PT family

For you who want to work out in a small group. We offer ready concepts or build groups based on wishes.

Medical training

Medical personal training means knowledge about workout that we offer people with Type 2 Diabetes, stress-related illness such as depression and mental illness, training after rehabilitation for injuries and diseases, cardiovascular disease and high blood pressure. We help you who have completed your rehabilitation from healthcare to guide you back to the right training and increased well-being.


Inbody measurement
Scan your body – measure your body composition

To book measurements, contact one of our PTs. You get measurable values of:

– muscle mass
– fat percentage
– asymmetry left/right
– visaged fat
– protein, water, minerals etc

Personal trainers in Lund

Andreas Andersson

Personal trainer

Read more about me

Exercise is the highlight of the day

For me, exercise is the highlight of the day, and I want it to be the same for you. I’ve been involved in some form of sports for most of my life, but I got into strength training four years ago, and I still look forward to the next workout. It’s always motivating to see improvements from session to session.

We are all capable of more than we think, and with me by your side, you will realize what you are capable of. Together, we will work systematically and long-term, based on your individual circumstances, to reach your goals. We can also work on habits outside of the gym, such as daily activity, nutrition, and recovery, to achieve even better results.

There is always more to learn, and I find it interesting to stay informed and up-to-date on the latest and best practices in nutrition and exercise to provide you with the best possible conditions for excellent results.


  • Building muscle and strength
  • Improving body composition
  • Sustainable and long-term lifestyle changes


  • Certified Personal Trainer
  • Certified Nutrition Advisor

Frida Bergquist

Gym Manager & Personal trainer

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“Everyone has time to exercise!

I have been physically active all my life. Initially involved in track and field, I found my way to the gym during my teenage years, where I became enchanted by the weights. I competed in bodybuilding and fitness, which was an incredibly enriching and enjoyable period of my life.

I’m passionate about witnessing people evolve, strengthen their self-confidence, and enhance their self-esteem. Exercise should be challenging, empowering, and synonymous with joy! That’s why I’m taking on the role of gym manager and personal trainer at the wonderful Gerdahallen. I look forward to getting to know all of you who make the gym the unique place it is. Together, I believe we can develop the facility and create an even more inspiring training environment, where motivation, order, and the joy of exercise are our guiding principles.

I always encourage physical activity, which sounds more complex than it actually is. Physical activity is any form of movement that increases energy expenditure. You know the classics: walk an extra bus stop, take the stairs instead of the elevator… That’s where we need to start, in order to incorporate an active lifestyle into our goals. If we’re instead just going for walks or aimless jogs, perhaps hitting the gym a few times a week but always using the same weights and seeing neither decline nor improvement – then we’re engaging in exercise as physical activity. I want to encourage those of you who enjoy light exercise (which is great if you do – exercise is very beneficial!) to step it up and start training! Training is purposeful physical activity aimed at systematically strengthening specific abilities and capacities over the long term. To succeed in our training, we need a long-term plan and a specific program to follow. That’s where I come in as a Personal Trainer. I’ll help you discover appropriate methods that foster adaptation to increased demands. Through this, along with a long-term and sustainable (I don’t believe in diets) nutrition plan, we will together transform your life, enhance your quality of life, and improve your self-image.

I know that everyone has time to exercise. It’s all about priorities. I’ll help you find the inspiration, and with it, we’ll find the time! Feel welcome to email me if we’re going to work together to achieve your goals!

Take care!


Jörgen Veisland

Personal trainer

Read more about me

Which exercise is best?

The answer to that question, and to all the other questions I get from people who are going to start their training journey, or have been training for a while but want to further develop, is the same. It depends on your individual conditions and opportunities. It is important to understand that we exercise to live well. My role as your PT is to help you find out what works for you and goals you want to achieve. What is needed for you to achieve the change you want to achieve or to achieve your goal?

My goal with your training is that it should be challenging, fun and educational.


  • Functional strength training
  • Strength lifting
  • Diet counseling & weight loss


  • SAFE Education Personal trainer
  • Everlifting Powerlifting Workshop (Strength lifting)
  • TRX certified instructor
  • Strength instructor Gerdahallen

Sports background:

  • Many years of football
  • 10 years of experience in strength training

Sandra Eriksson Lundin

Ansvarig Personlig Träning (tjänstledig)

Read more about me

I love exercising, health and also have a background as a competitive swimmer. I am a mother of three and know how important it is to build a strong body from the inside and out to cope with everyday life.

When you hire me, you get a committed and accurate trainer who conducts safe, effective and purposeful training. I base your training program on evidence-based knowledge but also based on my experience as a coach and together we build a plan to achieve your goals.

Exercise is medicine and also the best investment you can make in yourself for lifelong health. As lic. a medical trainer, I have knowledge of individualized lifelong training from a holistic perspective.

I want to inspire and motivate you to reach your goals, regardless of whether you are new to the gym or used to exercising, old and young.


  • Degree in Sports Science
  • Biomedicine with a focus on physical exercise
  • Lic. Medical trainer / personal trainer
  • SISU trainers strength training for children and young people
  • Youth / Junior coach swimming
  • Lic. Dietary advisor

Sebastian Rooth

Personal trainer

Read more about me

As a personal trainer, I am fascinated by the idea of assisting my clients in reaching physical and mental heights they themselves never thought were possible. I think training should be fun and motivating, which in my opinion is very much based on inspiration and development. With me, you get professional guidance from start to finish, regardless of whether your goal is development in your specific sport, improving mobility or raising the quality of life in everyday life.

It doesn’t matter who you are and what level you are at, together we will build a personal plan to be able to reach our goals. According to your conditions it will be a lifelong investment in yourself both physically and mentally.


  • Sustainable lifestyle change in exercise and health’
  • Functional strength training
  • Body composition Change


  • Bachelor’s degree in sports science with a focus on leadership and pedagogy
  • Lic. personal trainer at The Academy
  • External courses in physiology, sports psychology and nutritional physiology

Athletic background:

  • Many years of practical experience of strength and barbell training
  • Football player with games in div 1 as the greatest merit

Ulf Malmsten

Personlig tränare, Koordinator gym, Testansvarig

Read more about me


I have a background as a lic. physiotherapist and has worked for 15 years with training and physical tests. I have a balanced sight of exercise and diet. Training should be both challenging and fun, but always based on an idea of long-term and safety. I have always trained, mostly strength training and mountain biking. You can with advantage book me to train functional strength and fitness in the gym!


  • Functional strength training
  • Cardio set-up


  • Lic. Physiotherapist
  • Strength instructor Gerdahallen
  • Various courses in training and tests

Kick start your
training journey!

Invest in yourself with a personal trainer

At Gerdahallen, we want to give you all the conditions to succeed with your training so that you can feel good and become even stronger – so join us on your life’s training journey. We help you regardless of training background and promise you training quality, joy and fellowship in a simple and inspiring way.

Welcome to Gerdahallen!

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Common questions

The year you turn 12, you can exercise without an adult in our group workouts. In company with an adult, you can also work out in the gym. In the gym, you can exercise without an adult from the year you turn 15.

Regarding the Distansavtalslagen you as a private person have the right to cancel your purchase online within 14 days of receipt. If you regret your purchase, please contact or visit our customer service and we will help you. Refunds are made without delay and no later than 14 days after the consumer’s notification that the agreement has been withdrawn.

Payment is by debit card or Swish. We accept all cards except American Express and Diners. Gerdahallens Bankgiro: 886-0728.

You can either book our limited group workouts on the website, through our app or take a drop-in. For workshops & special workouts, special rules apply. You can book six days before the workout starts and can have a maximum of 5 active bookings. You can see how many places there are left on the group workout on the schedule page.


  • As standby, you can get a place on a fully booked group workout if someone cancels their place up to 2 hours before it starts.
  • 5 minutes before the workout starts, any places booked where the person / persons who booked have not registered / picked up their ticket will be released.
  • If you miss to cancel your place, your training card will be blocked for booking after the second time. Unlocking costs SEK 95.
  • If you have booked a group workout and arrive later than 5 minutes before, your ticket will be released as a drop-in. You must then take a drop-in ticket.


No, you have the opportunity to check in at one of our ticket stations no earlier than two hours before start until it begins. If you want to be guaranteed a place you must book.


  1. Go to the schedule page up in the menu.
  2. Click BOOK under Group workout schedule.
  3. Select the desired pass and click Book at the far right.
  4. You now log in with your personal login information (more information about this under login).
  5. The booking has now been completed and a confirmation of the booking is written.


If you don’t have a card at Gerdahallen, you can still book yourself as a guest. Pre-registration can be done through the website and customer service. We then need your name and personal identity number and otherwise the same rules apply as for other group workouts bookings.


  • Always wear clean indoor training shoes and clean clothes in the gym. Do not take off your t-shirt/top while working out.
  • Please return equipment after use.
  • Free weights such as dumbbells and barbell weights to be used on designated areas only.
  • Allow others access to machines while resting or in between sets.
  • Leave any bags and outerwear in designated areas outside of the gym area.

On the go? Book via Gerdahallen’s app

Reserve your place on one of our 30, 45 or 60-minute joy sessions in a simple, fast and personal way directly on your mobile.

Now available on Google Play and App Store