Get the Most Out of Your Training

Personal training is perfect if you want to get the most out of your workouts. Whether you are a beginner or a long-time fitness enthusiast, a PT can help you get to the next level. They can help you to get stronger, prevent injuries or perhaps train for a specific sport. Your PT will design a training programme, push you and refine your technique. If you prefer to work out in pairs or groups, we have some great group offers. Contact one of our personal trainers to get started! You will find their contact details at the bottom of this page.

Path 7 Book a PT consultation

Our services


Learn about our fantastic team and find a personal trainer that suits you.


Train individually with a PT.


Train together with a friend and a PT.


Train in a small group of new friends, old friends or family. We offer ready-made concepts and groups based on your preferences.


Medical personal training provides you with in-depth training knowledge. It can help you if you have type 2 diabetes, high blood pressure, cardiovascular disease or stress-related conditions such as depression and mental health problems. It is also suitable if you want to get back into exercise after an injury or illness. Once you have completed your medical rehabilitation, we are here to help you get back in shape.


With the Inbody technique, we can measure your body composition. We evaluate

· muscle mass

· body fat percentage

· visceral fat

· protein, water, minerals, and more

· asymmetries between the right and left side.

Contact one of our personal trainers to book an appointment.

Personal trainers in Lund

Andreas Andersson

Personal trainer

Read more about me

Exercise is the highlight of the day

For me, exercise is the highlight of the day, and I want it to be the same for you. I’ve been involved in some form of sports for most of my life, but I got into strength training four years ago, and I still look forward to the next workout. It’s always motivating to see improvements from session to session.

We are all capable of more than we think, and with me by your side, you will realize what you are capable of. Together, we will work systematically and long-term, based on your individual circumstances, to reach your goals. We can also work on habits outside of the gym, such as daily activity, nutrition, and recovery, to achieve even better results.

There is always more to learn, and I find it interesting to stay informed and up-to-date on the latest and best practices in nutrition and exercise to provide you with the best possible conditions for excellent results.


  • Building muscle and strength
  • Improving body composition
  • Sustainable and long-term lifestyle changes


  • Certified Personal Trainer
  • Certified Nutrition Advisor

Frida Bergquist

Gym Manager & Personal trainer

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“Everyone has time to exercise!

I have been physically active all my life. Initially involved in track and field, I found my way to the gym during my teenage years, where I became enchanted by the weights. I competed in bodybuilding and fitness, which was an incredibly enriching and enjoyable period of my life.

I’m passionate about witnessing people evolve, strengthen their self-confidence, and enhance their self-esteem. Exercise should be challenging, empowering, and synonymous with joy! That’s why I’m taking on the role of gym manager and personal trainer at the wonderful Gerdahallen. I look forward to getting to know all of you who make the gym the unique place it is. Together, I believe we can develop the facility and create an even more inspiring training environment, where motivation, order, and the joy of exercise are our guiding principles.

I always encourage physical activity, which sounds more complex than it actually is. Physical activity is any form of movement that increases energy expenditure. You know the classics: walk an extra bus stop, take the stairs instead of the elevator… That’s where we need to start, in order to incorporate an active lifestyle into our goals. If we’re instead just going for walks or aimless jogs, perhaps hitting the gym a few times a week but always using the same weights and seeing neither decline nor improvement – then we’re engaging in exercise as physical activity. I want to encourage those of you who enjoy light exercise (which is great if you do – exercise is very beneficial!) to step it up and start training! Training is purposeful physical activity aimed at systematically strengthening specific abilities and capacities over the long term. To succeed in our training, we need a long-term plan and a specific program to follow. That’s where I come in as a Personal Trainer. I’ll help you discover appropriate methods that foster adaptation to increased demands. Through this, along with a long-term and sustainable (I don’t believe in diets) nutrition plan, we will together transform your life, enhance your quality of life, and improve your self-image.

I know that everyone has time to exercise. It’s all about priorities. I’ll help you find the inspiration, and with it, we’ll find the time! Feel welcome to email me if we’re going to work together to achieve your goals!

Take care!


Jörgen Veisland

Personal trainer

Read more about me

Which exercise is best?

The answer to that question, and to all the other questions I get from people who are going to start their training journey, or have been training for a while but want to further develop, is the same. It depends on your individual conditions and opportunities. It is important to understand that we exercise to live well. My role as your PT is to help you find out what works for you and goals you want to achieve. What is needed for you to achieve the change you want to achieve or to achieve your goal?

My goal with your training is that it should be challenging, fun and educational.


  • Functional strength training
  • Strength lifting
  • Diet counseling & weight loss


  • SAFE Education Personal trainer
  • Everlifting Powerlifting Workshop (Strength lifting)
  • TRX certified instructor
  • Strength instructor Gerdahallen

Sports background:

  • Many years of football
  • 10 years of experience in strength training

Sebastian Rooth

Personal trainer

Read more about me

Do you want to take your health and fitness to the next level? As your personal trainer, I am dedicated to helping you achieve your goals, whether it’s losing weight, building muscle, or improving your overall fitness.

With my training plan and personal support, you will experience training results faster and safer than you ever thought possible. I offer individual training sessions tailored to your needs and goals, and I provide you with the tools and motivation you need to succeed.

By working out with me, you will receive:

• A detailed training plan tailored to your level and goals
• Professional guidance and support during every training session
• Nutritional advice to complement your training for maximum results
• Motivating follow-ups to ensure you stay on track

Don’t hesitate – your best shape starts here and now. Book a free consultation today and take the first step towards a healthier, stronger, and more confident you.

Specialist Areas:

• Functional strength training
• Sport-specific fitness and strength
• Helping you break through physical and mental barriers

Qualifications and Education:

• Bachelor’s degree in Sport Science – Malmö University
• Certified Personal Trainer – The Academy
• Independent courses in physiology, sports psychology, and nutrition – Malmö University
• Working full-time as a coach for individuals, sports clubs, and companies since 2018

Ulf Malmsten

Personlig tränare, Koordinator gym, Testansvarig

Read more about me


I have a background as a lic. physiotherapist and has worked for 15 years with training and physical tests. I have a balanced sight of exercise and diet. Training should be both challenging and fun, but always based on an idea of long-term and safety. I have always trained, mostly strength training and mountain biking. You can with advantage book me to train functional strength and fitness in the gym!


  • Functional strength training
  • Cardio set-up


  • Lic. Physiotherapist
  • Strength instructor Gerdahallen
  • Various courses in training and tests

Erika Sällberg

Personal trainer

Read more about me

Work out should be fun!

With me as your personal trainer, we’ll develop a workout routine together that suits you and your goals. I assist both beginners and those who have previously trained extensively but want to further develop in the gym.

My goal as your PT is for us to reach your goals together – smash your goals! I work a lot on challenging you, and I believe we can all do more than we think we can. I want to help you become stronger both physically and mentally; together, we can do it! We’ll build a solid foundation with exercises as a starting point and then work on developing and achieving our goals. Let’s do this!

International Personal Trainer – via Bodyfight Sports Leader –
SISU Sports Educators

Sports Background:
Swimmer Former member of the national team for lifeguarding
10 years of experience in the gym

Kickstart Your Fitness Journey!


At Gerdahallen, we want to set you up for success so that you can feel good and grow even stronger. Our personal trainers will help you to work out effectively with a big smile on your face.

Embark on your own amazing fitness journey today!

Path 7 Buy card

Common questions

Children can attend our classes without adult supervision from the year they turn 12. When accompanied by a designated adult, they can also use the gym. Teenagers can use the gym without adult supervision from the year they turn 15. For more information about youth training, please refer to the Children and Teenagers section on this page.


You have the right to withdraw from your online purchase within 14 days, according to the Swedish law called distansavtalslagen. If you wish to withdraw your purchase, please contact or visit our reception. You will receive a refund within 14 days after notifying us of your withdrawal.

At Gerdahallen you can pay by debit card or Swish (Swedish smartphone payment service). We accept all cards except American Express and Diners. Gerdahallen’s bank payment number is 886-0728.

Book online and check in at reception

You can book your place for a group training class via our website or app. Bookings can be made up to 6 days in advance, and you can have a maximum of 5 active bookings at any one time. Special rules apply for workshops and special classes.

When you arrive at the gym, you must check in for the class using one of the screens at the reception. You can check in from 2 hours before the class starts, and you must check in no later than 5 minutes before the class starts. If you arrive later than 5 minutes before the class starts, it will be considered a missed booking. You will receive a missed booking email and your place will be released for drop in. If you still wish to attend the class, you can do so via drop in.

You can join the waiting list if the class is full

If a class is fully booked, you can place a reservation on the waiting list. This reservation will be converted to a regular booking if someone cancels at least 2 hours before the class starts and you are number one on the waiting list.

Did you not get a place in the class? It might still be worth coming to the gym. Exactly 5 minutes before the class starts, we will release any unused places. If you stand by the check-in screen, you might still be able to get a place.

You do not always have to book in advance

You can join a class by booking a drop-in place at one of the reception screens. This is possible from 2 hours before the class starts. However, if you want to be guaranteed a place, you must book in advance.

You can book classes via our app or website

The easiest way to book a group class is by using our app. If you prefer to book through the website, follow these steps:

  1. Go to the schedule page in the top menu.
  2. Click on Group Training Schedule, then Book.
  3. Choose the desired class and click on Book.
  4. Log in using your personal login details.
    (Please refer to the App section on this page for more information.)
  5. You have now booked the class. You will see a confirmation above the schedule.

Guest bookings are available

If you do not have a Gerdahallen card, you can still make a guest booking through customer service. We will need your name and personal identity number. The booking rules are the same as for regular class bookings.


  • Always wear clean indoor training shoes and clean clothes in the gym. Do not take off your t-shirt/top while working out.
  • Please return equipment after use.
  • Free weights such as dumbbells and barbell weights to be used on designated areas only.
  • Allow others access to machines while resting or in between sets.
  • Leave any bags and outerwear in designated areas outside of the gym area.

On the go? Book via Gerdahallen’s app

Reserve your place on one of our 30, 45 or 60-minute joy sessions in a simple, fast and personal way directly on your mobile.

Now available on Google Play and App Store