Lund

Simon Ebbeståhl

Personal trainer

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Why exercise? And why do it with a PT?

In my opinion, the purpose of exercise is partly physical changes. To create a stronger, more mobile, more capable body. A body you can trust in many different situations, which can handle the activities you love and with which you feel satisfied. But it’s not just about that, it’s also about getting to know yourself on a deeper level. How do you react when things get tough? Where are your inner limits for what you think you can handle? And what happens when we go beyond these limits?

When you train with me as your PT, we will explore these questions, and explore how we can make your training as fun, rewarding and long-term sustainable as possible. Investing in personal training can be one of the most significant decisions you make, on many levels. Few behaviors have as powerful a positive effect on us as exercise, and there’s probably no better way to exercise than to hire someone whose primary focus is helping you achieve your goals. If it sounds tempting, you can take the first step today – book a free consultation and we’ll talk more.

Specialty:
Functional strength training
Mobility training
Handstands & calisthenics

Education:
Personal trainer at Katrineberg Folk High School
Mobility workshop with Joachim Hilderson
Ongoing psychology training

Sports background:
Long experience in strength training
A large variety of sports, mainly martial arts

Jörgen Veisland

Personal trainer

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Which exercise is best?

The answer to that question, and to all the other questions I get from people who are going to start their training journey, or have been training for a while but want to further develop, is the same. It depends on your individual conditions and opportunities. It is important to understand that we exercise to live well. My role as your PT is to help you find out what works for you and goals you want to achieve. What is needed for you to achieve the change you want to achieve or to achieve your goal?

My goal with your training is that it should be challenging, fun and educational.

Specialty:

  • Functional strength training
  • Strength lifting
  • Diet counseling & weight loss

Educations:

  • SAFE Education Personal trainer
  • Everlifting Powerlifting Workshop (Strength lifting)
  • TRX certified instructor
  • Strength instructor Gerdahallen

Sports background:

  • Many years of football
  • 10 years of experience in strength training

Erika Sällberg

Personal trainer

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It should be fun to exercise!

Together with me, as your PT, we develop a routine that suits you and make it easy reaching your goals. I will help you who are a beginner as well as you who have a lot of experience in exercising.
My goal as your PT is reaching your goals!  I work a lot with challenges and always think we have more to give. Together we will make you become stronger in both body and brain – we will make it happen! As a start we will build up your body with exercises and then work with these to develop and reach our goals. Here we go!

Specialty:

  • Strength Training
  • Challenges

Education:

  • Internationell personal trainer – by Bodyfight
  • Sports leader – SISU Idrottsutbildarna

Sports background:

  • Swimmer
  • Former member of the national team for lifesaving
  • 10 years of experience in the gym

Maria Tavakoli

Personal trainer

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I have always loved to move and exercise a lot, but felt uncomfortable in the gym for a long time. I chose to hire a PT and it changed everything for me! I found home, both in my training, at the gym and in my body. Interest led to education that later became a job and I am now at Gerdahallen to help you achieve your goals.

Do you want to gain or lose weight, build muscle or exercise for a specific goal? Get a sustainable sight of diet and exercise? I have the education, energy and knowledge to help you achieve your goals!

Contact me and we will book a free consultation where we get to know each other and talk about you and your training. What you want to achieve and what has stopped you from getting there before. I give you motivation, training joy and assist you with what you need to reach your goals.

The difference between training with or without PT is huge. Your goal is my goal. We reach it together and in the meantime we will laugh and you will feel your body deliver more than you ever thought was possible!

I look forward to hearing from you!

Specialty:

  • Strength Training
  • Diet program

Education:

  • Advanced Personal Trainer by Bodyfight
  • 40 p Sports psychology at Lund University
  • Sports masseur

Sports background:

  • 300 registered own PT hours

Sandra Eriksson Lundin

Ansvarig Personlig Träning

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I love exercising, health and also have a background as a competitive swimmer. I am a mother of three and know how important it is to build a strong body from the inside and out to cope with everyday life.

When you hire me, you get a committed and accurate trainer who conducts safe, effective and purposeful training. I base your training program on evidence-based knowledge but also based on my experience as a coach and together we build a plan to achieve your goals.

Exercise is medicine and also the best investment you can make in yourself for lifelong health. As lic. a medical trainer, I have knowledge of individualized lifelong training from a holistic perspective.

I want to inspire and motivate you to reach your goals, regardless of whether you are new to the gym or used to exercising, old and young.

Education:

  • Degree in Sports Science
  • Biomedicine with a focus on physical exercise
  • Lic. Medical trainer / personal trainer
  • SISU trainers strength training for children and young people
  • Youth / Junior coach swimming
  • Lic. Dietary advisor

Sebastian Rooth

Personal trainer

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As a personal trainer, I am fascinated by the idea of assisting my clients in reaching physical and mental heights they themselves never thought were possible. I think training should be fun and motivating, which in my opinion is very much based on inspiration and development. With me, you get professional guidance from start to finish, regardless of whether your goal is development in your specific sport, improving mobility or raising the quality of life in everyday life.

It doesn’t matter who you are and what level you are at, together we will build a personal plan to be able to reach our goals. According to your conditions it will be a lifelong investment in yourself both physically and mentally.

Specialty:

  • Sustainable lifestyle change in exercise and health’
  • Functional strength training
  • Body composition Change

Educations:

  • Bachelor’s degree in sports science with a focus on leadership and pedagogy
  • Lic. personal trainer at The Academy
  • External courses in physiology, sports psychology and nutritional physiology

Athletic background:

  • Many years of practical experience of strength and barbell training
  • Football player with games in div 1 as the greatest merit

Ulf Malmsten

Personlig tränare, Koordinator gym, Testansvarig

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– NOTE! ULF IS RIGHT NOW FULLY BOOKED AND CAN NOT RECEIVE MORE CUSTOMERS.

I have a background as a lic. physiotherapist and has worked for 15 years with training and physical tests. I have a balanced sight of exercise and diet. Training should be both challenging and fun, but always based on an idea of long-term and safety. I have always trained, mostly strength training and mountain biking. You can with advantage book me to train functional strength and fitness in the gym!

Specialty:

  • Functional strength training
  • Cardio set-up

Education:

  • Lic. Physiotherapist
  • Strength instructor Gerdahallen
  • Various courses in training and tests

Helsingborg

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