“Everyone has time to exercise!

I have been physically active all my life. Initially involved in track and field, I found my way to the gym during my teenage years, where I became enchanted by the weights. I competed in bodybuilding and fitness, which was an incredibly enriching and enjoyable period of my life.

I’m passionate about witnessing people evolve, strengthen their self-confidence, and enhance their self-esteem. Exercise should be challenging, empowering, and synonymous with joy! That’s why I’m taking on the role of gym manager and personal trainer at the wonderful Gerdahallen. I look forward to getting to know all of you who make the gym the unique place it is. Together, I believe we can develop the facility and create an even more inspiring training environment, where motivation, order, and the joy of exercise are our guiding principles.

I always encourage physical activity, which sounds more complex than it actually is. Physical activity is any form of movement that increases energy expenditure. You know the classics: walk an extra bus stop, take the stairs instead of the elevator… That’s where we need to start, in order to incorporate an active lifestyle into our goals. If we’re instead just going for walks or aimless jogs, perhaps hitting the gym a few times a week but always using the same weights and seeing neither decline nor improvement – then we’re engaging in exercise as physical activity. I want to encourage those of you who enjoy light exercise (which is great if you do – exercise is very beneficial!) to step it up and start training! Training is purposeful physical activity aimed at systematically strengthening specific abilities and capacities over the long term. To succeed in our training, we need a long-term plan and a specific program to follow. That’s where I come in as a Personal Trainer. I’ll help you discover appropriate methods that foster adaptation to increased demands. Through this, along with a long-term and sustainable (I don’t believe in diets) nutrition plan, we will together transform your life, enhance your quality of life, and improve your self-image.

I know that everyone has time to exercise. It’s all about priorities. I’ll help you find the inspiration, and with it, we’ll find the time! Feel welcome to email me if we’re going to work together to achieve your goals!

Take care!

/Frida”

I love exercising, health and also have a background as a competitive swimmer. I am a mother of three and know how important it is to build a strong body from the inside and out to cope with everyday life.

When you hire me, you get a committed and accurate trainer who conducts safe, effective and purposeful training. I base your training program on evidence-based knowledge but also based on my experience as a coach and together we build a plan to achieve your goals.

Exercise is medicine and also the best investment you can make in yourself for lifelong health. As lic. a medical trainer, I have knowledge of individualized lifelong training from a holistic perspective.

I want to inspire and motivate you to reach your goals, regardless of whether you are new to the gym or used to exercising, old and young.

Education:

• Degree in Sports Science
• Biomedicine with a focus on physical exercise
• Lic. Medical trainer / personal trainer
• SISU trainers strength training for children and young people
• Youth / Junior coach swimming
• Lic. Dietary advisor

It should be fun to exercise!

Together with me, as your PT, we develop a routine that suits you and make it easy reaching your goals. I will help you who are a beginner as well as you who have a lot of experience in exercising.
My goal as your PT is reaching your goals!  I work a lot with challenges and always think we have more to give. Together we will make you become stronger in both body and brain – we will make it happen! As a start we will build up your body with exercises and then work with these to develop and reach our goals. Here we go!

Specialty:

• Strength Training
• Challenges

Education:

• Internationell personal trainer – by Bodyfight
• Sports leader – SISU Idrottsutbildarna

Sports background:

• Swimmer
• Former member of the national team for lifesaving
• 10 years of experience in the gym

As a personal trainer, I am fascinated by the idea of assisting my clients in reaching physical and mental heights they themselves never thought were possible. I think training should be fun and motivating, which in my opinion is very much based on inspiration and development. With me, you get professional guidance from start to finish, regardless of whether your goal is development in your specific sport, improving mobility or raising the quality of life in everyday life.

It doesn’t matter who you are and what level you are at, together we will build a personal plan to be able to reach our goals. According to your conditions it will be a lifelong investment in yourself both physically and mentally.

Specialty:

• Sustainable lifestyle change in exercise and health’
• Functional strength training
• Body composition Change

Educations:

• Bachelor’s degree in sports science with a focus on leadership and pedagogy
• Lic. personal trainer at The Academy
• External courses in physiology, sports psychology and nutritional physiology

Athletic background:

• Many years of practical experience of strength and barbell training
• Football player with games in div 1 as the greatest merit

– NOTE! ULF IS RIGHT NOW FULLY BOOKED AND CAN NOT RECEIVE MORE CUSTOMERS.

I have a background as a lic. physiotherapist and has worked for 15 years with training and physical tests. I have a balanced sight of exercise and diet. Training should be both challenging and fun, but always based on an idea of long-term and safety. I have always trained, mostly strength training and mountain biking. You can with advantage book me to train functional strength and fitness in the gym!

Specialty:

• Functional strength training
• Cardio set-up

Education:

• Lic. Physiotherapist
• Strength instructor Gerdahallen
• Various courses in training and tests

Which exercise is best?

The answer to that question, and to all the other questions I get from people who are going to start their training journey, or have been training for a while but want to further develop, is the same. It depends on your individual conditions and opportunities. It is important to understand that we exercise to live well. My role as your PT is to help you find out what works for you and goals you want to achieve. What is needed for you to achieve the change you want to achieve or to achieve your goal?

My goal with your training is that it should be challenging, fun and educational.

Specialty:

• Functional strength training
• Strength lifting
• Diet counseling & weight loss

Educations:

• SAFE Education Personal trainer
• Everlifting Powerlifting Workshop (Strength lifting)
• TRX certified instructor
• Strength instructor Gerdahallen

Sports background:

• Many years of football
• 10 years of experience in strength training

I am a certified massage therapist by the Swedish Massage Industry Council. I perform classical Swedish massage for both therapeutic purposes (e.g., for muscle knots or sciatica issues) and relaxation (e.g., for exam stress relief). After a brief examination, we will jointly determine which treatment is best suited for you. I often combine massage with neuromuscular treatment techniques like PNF and PRT (Positional Relaxation Technique). I switched to a career as a massage therapist in 2008 because I wanted to work in helping people and making them happy. Welcome!

Available appointment times:
Tuesday: 7:15 AM – 2:00 PM
Wednesday: 2:00 PM – 8:45 PM
Friday: 8:00 AM – 2:45 PM