Exercise both strength and fitness
A week of free training for you who are a student at LU
Exercising strength is not only making you stronger – it also makes you happier and healthier! We have a new gym of 1450 sqm and offer training for the whole body. With our machines and tools, you increase the training effect and strengthen both your heart and brain. We also have workouts in the gym for those who enjoy group workouts.
- Open 24/7
- First-class equipment
- Personal trainers
- Inspirational environment
We offer classic relaxing massage and more specific massage for muscular tension. Our methods have been developed and prepared in consultation with doctors, physiologists and physiotherapists. We give you advice on exercise and stretch while we also help with problems with overload on muscles and pain in the back, shoulders or arms and acute muscle problems.
We offer different types of fitness tests. When doing a fitness test, you will find out your physical capacity and what you need to adapt in your training. Find out our tests in the list. To book an appointment or if you have questions, please email our test manager Ulf Malmsten. If you need to cancel a fitness test, it must be done no later than 24 hours before the agreed time, unless a fee is charged according to the price list.
Gerdahallen’s physiotherapists have long experience and great competence in the field and help you on the right path. Common problems talking to a physiotherapist can be acute pain in the back, neck or shoulder, such as pain that has occurred in connection with exercise or prolonged pain in muscles and joints. After a discussion with you, our physiotherapists make an assessment of your problems. You will receive answers on what it may be due to and how you should proceed to treat them.
Senior weeks are organized at Gerdahallen at regular intervals. Our senior week can take place both indoors and outdoors. We offer a schedule with different forms of training and a lot of extra workouts with different specializations. The week ends with a dance session that provides a wonderful community and training joy. Booking of senior week takes place in our app, website or customer service.
Pregnant / maternity training
We offer training for you who are expecting a child and for you who have just given birth. Get started with training in a constructive way. Exercising is good for your body and mind. Our exercises are adapted to train stability and strength. For you with a baby, your child lies next to you on a blanket while you exercise.
Kick start your
Invest in yourself – buy training cards
or PT hours
At Gerdahallen, we want to give you all the conditions to succeed with your training so that you can feel good and become even stronger – so join us on your life’s training journey. We help you regardless of training background and promise you training quality, joy and fellowship in a simple and inspiring way.
Welcome to Gerdahallen!Buy card