How it works
All our tests can be adapted to the target group and the company wishes. The tests are carefully selected for the purpose and the current situation. Each individual gets their own test results. The test result is analyzed immediately and the participant receives direct feedback.
- Waist measurements
- Body fat measurement (impedance)
- Sit and reach
- Back leg, seat, lumbar spine
- Fitness test on a bicycle or treadmill
- Elasticity – elasticity and strength
- Chins alt. handrail (simpler form of chins) – upper body strength back
- Situps – torso and hip strength (or plank)
This test gives an overall picture of your employees’ physical status and tests both body composition, mobility, fitness and strength. The test can be customized if there are any areas you want to add or remove. A re-test within 6-9 months is recommended.