Music and movement is a fantastic form of exercise. Gerdahallen has a gympa for the whole family.
In each session of our Gympa, we focus on strength, fitness, agility, coordination. It also should be easy, fun and comfortable to exercise.
We attach great importance to varying the work so that heavy and light, large and small, low and high exercises take turns; when we have worked with a muscle group, we let the opposite muscles work in the next exercise. In this way, we avoid lactic acid formation as much as possible and can train purposefully and efficiently, without it becoming unnecessarily stressful.
Do I have to book?
No, you have the opportunity to check in at one of our ticket stations no earlier than two hours before the start of the pass until the pass begins. If you want to be guaranteed a place, however, you must book.
- Go to the schedule page at the top of the menu.
- Click BOOK under Group training schedule.
- Select the desired session and click on Book at the far right.
- You now log in with your personal login details (more information about this during login).
- The booking has now been completed and a confirmation of the booking is written above the schedule.
Can I book as a guest?
If you do not have a card at Gerdahallen, you can still book yourself as a guest. Pre-registration can be done by the website and our customer service can book you on the desired session. We then need your name and social security number and otherwise the same rules apply as for other group workouts bookings.
Family Gympa (2-5 years)
For children and their parents. The gympa takes place on the children’s terms and the adults are there to help and support. Warm-up and “tool stations” to music that children recognize. FamiljeGympa is adapted for children aged 2-5 years.
Obstacle Course (6-11 years)
Training sessions aimed at children 6-11 years and their parents where they can train together. Warm-up, obstacle course and circuit training that is adapted for both children and parents.
Light Gympa Circle
Very low-intensity gym that is completely focused on rehabilitation in connection with injury or illness. A gympa warm-up is followed by circuit training with strength training at various stations. The pass is led by Gerdahallen’s leg. physiotherapists and / or physiotherapist coordinators
Gympa Circle 1
A simple and versatile workout at a low-intensity level. After the initial gym, which also includes strength training with a barbell, circle training with various tools follows. Includes running, but walking and cycling are available as options.
Low-intensity versatile gym without failure jumps. Suitable for you who want to train at a calm but effective pace, sometimes have problems with your back or neck or want to get started after injury or illness. We concentrate on strength and body awareness. Running can occur in the 55-minute sessions.
Gympa Stick 1
Low-intensity versatile gym without failure jumps. Suitable for you who want to train at a calm but effective pace, sometimes have problems with your back or neck or want to get started after injury or illness. We concentrate on strength training and body awareness. Strength training with barbell included. Running can occur in the 55-minute sessions.
Gympa Stick 2
This is Gerdahallen’s pleasant middle pass, just strenuous for most people. Here you get optimal health training and you can stick to your own pace. As in all our gym sessions, strength, fitness, coordination, agility and mobility are trained. Barbell is used in some of the strength training sessions.
CardioCross 55 or 60 minutes
High-intensity, challenging and fun workout with a focus on strength and conditioning training where varied station training is included. CardioCross begins with a solid and versatile warm-up. During the station training, various tools are used (eg barbell, kettlebell, pilates ball, weight plates, step board). The layout and exercises of the stations are changed and varied every month.
BAT 45 minutes
BAT (Best Allround Training) is a high-intensity and training-efficient workout where barbells and stepboards are used. The focus is primarily on fitness and strength, but mobility and stability are also trained. The session is challenging and fun where the music is very catchy and gives energy.