Classes for Pregnancy and Maternity in Lund

Find the Right Perinatal Training

Are you pregnant or have you recently given birth? At Gerdahallen in Lund we offer several suitable training options. Our Prenatal training and Prenatal yoga classes are for pregnant women, while our MammaMage and Strong Mom classes are for moms who want to get back into exercise. On this page you can find out more about what we have to offer moms. Welcome!

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MammaMage Physiotherapy

Are you a new mom or are you having problems with your abdominal muscles? Or maybe you suffer from diastasis recti? MammaMage is a group where you work with a physiotherapist and other mums who want to build a strong body after pregnancy. The physiotherapist will give you exercises, information and advice to help you take good care of your body. Babies are welcome to join in the training.

Please note that you must first meet with one of our physiotherapists for an assessment. This is to ensure that we provide you with the best possible training.

Want to know more? Email asa.rippe@gerdahallen.com

Booking

Prenatal Yoga Course

Yoga is an excellent way to prepare yourself physically and mentally for pregnancy, childbirth and parenthood. That is why we at Gerdahallen are delighted to offer the Prenatal yoga course once again. You do not need any previous experience and it does not matter how far along you are in your pregnancy. The instructor will help you adapt the movements to suit your body.

 

YOGA OFFERS PRESENCE, STRENGTH AND CALM

 

Yoga helps you to find a conscious presence within yourself. Being present is an essential tool for dealing with the hormones, tensions, changes and worries of pregnancy and childbirth.

During the course you will work on your posture, breathing and pelvic floor. Posture is essential to avoid imbalances during pregnancy, whereas breathing techniques help you manage pain and anxiety during pregnancy and childbirth. A strong pelvic floor is beneficial during childbirth, as it allows you to control the muscles during labour. It will also help you to recover and heal faster afterwards.

Yoga offers several tools for relaxation. As a participant in our Prenatal yoga course, you will meditate, try different relaxation techniques and synchronise breath to movement. You will also learn about deep relaxation, Yoga Nidra. This can help you avoid fatigue, nausea and impaired bodily functions such as poor circulation.

Strong Mom PT Small Group

Pregnancy and childbirth put a lot of strain on the body. It is therefore important to start exercising in a way that suits your postnatal condition. In our Strong Mom PT small group, you will get professional help to tailor your training, and the chance to meet other moms who enjoy exercise. We have groups at different levels. We will help you choose a group based on your current level of fitness and how long it has been since you gave birth.

You can sign up for our Strong Mom PT small group below or by contacting customer service.

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