Children and Youth Training

EVERY WEEK, OUR FACILITIES ARE FILLED WITH CHILDREN AND TEENAGERS IN MOTION. WE DANCE, EXERCISE AND HAVE FUN TOGETHER!

Children of all ages are welcome to Gerdahallen. During our fun sessions, they learn the basics of gymnastics while playing together with friends and parents. On this page, you will find information about Gerdahallen’s children’s activities, age limits for gym and group training, as well as prices for different age groups.

Our various children’s activities are:

· Family Yoga, “FamiljeYoga” from 8 years)

· Family Gymnastics, “Familjegympa” (2–5 years)

· Obstacle Course, “Hinderbana” (6–11 years)

· Together Class, “Tillsammanspass” (7–11 years).

 Family Yoga (Together Class)

For parents and children aged 8 and up. Parents are responsible for their children.

The session includes playful elements, partner exercises, and relaxation. It is suitable for beginners, stiff adults, and experienced yoga practitioners alike.

Many children and teenagers, just like adults, are affected by stress and other lifestyle issues. With yoga, you can provide your children or grandchildren with a tool for well-being in a playful and enjoyable way, one that they can carry with them throughout their lives. Practicing yoga with your family is a wonderful way to take care of both body and mind together.

We base our practice on Power Yoga with sun salutations, standing, and seated positions/movements, but we don’t strictly adhere to a fixed sequence. You’ll work on balance, breathing, flexibility, strength, and posture. The session will also include playful elements, sometimes partner exercises, and always ends with a relaxing cooldown. The class alternates between playful and calm.

The class is suitable for both beginners and experienced yoga practitioners.

Family Gymnastics and the Obstacle Course are designed for children

Family gymnastics, “Familjegympa”, is suitable for children from 2 to 5 years old. We start with a warm-up to music that the children recognise. Then we train with various pieces of equipment. Children from 6 to 11 years old are welcome in our obstacle course class “Hinderbana”. It includes a warm-up, an obstacle course and some circuit training. Children must be accompanied by an adult with an active training card or single ticket.

Children aged 7–11 are welcome to join selected regular classes

Our Together Class, “Tillsammanspass”, is a regular class at a level appropriate for both adults and children. Children between the ages of 7 and 11 are welcome with adult supervision. Go to the app or booking page and look for the “Tillsammanspass” mark on classes such as GympaStång (Gympa with barbells).

Children aged 12–14 can go to the gym with adult supervision and join classes alone

Children between the ages of 12 and 14 are welcome to get to know the gym. They can work out during regular opening hours together with their parent, guardian or another adult whom the parent or guardian has approved. A child can have several approved adults in their agreement. An adult can be on more than one child’s contract but can only be responsible for a maximum of three children at the same training session. Both the child and the accompanying adult must have an active training card to access the gym.

Children from the age of 12 can participate in all our group training classes independently. Just download the app and get started!

Teenagers from the age of 15 can work out independently

Teenagers from the age of 15 can buy a personal training card and train independently in the gym and all our classes.

Prices

The following prices apply to children and teenagers wishing to train at Gerdahallen:

· 2–6 years: free (accompanied by an adult)

· 7–11 years: single-entry ticket 49 SEK and 10-pass card 395 SEK (accompanied by an adult)

· 12–20 years: youth discount (same price as for students).