“Everyone has time to exercise!

I have been physically active all my life. Initially involved in track and field, I found my way to the gym during my teenage years, where I became enchanted by the weights. I competed in bodybuilding and fitness, which was an incredibly enriching and enjoyable period of my life.

I’m passionate about witnessing people evolve, strengthen their self-confidence, and enhance their self-esteem. Exercise should be challenging, empowering, and synonymous with joy! That’s why I’m taking on the role of gym manager and personal trainer at the wonderful Gerdahallen. I look forward to getting to know all of you who make the gym the unique place it is. Together, I believe we can develop the facility and create an even more inspiring training environment, where motivation, order, and the joy of exercise are our guiding principles.

I always encourage physical activity, which sounds more complex than it actually is. Physical activity is any form of movement that increases energy expenditure. You know the classics: walk an extra bus stop, take the stairs instead of the elevator… That’s where we need to start, in order to incorporate an active lifestyle into our goals. If we’re instead just going for walks or aimless jogs, perhaps hitting the gym a few times a week but always using the same weights and seeing neither decline nor improvement – then we’re engaging in exercise as physical activity. I want to encourage those of you who enjoy light exercise (which is great if you do – exercise is very beneficial!) to step it up and start training! Training is purposeful physical activity aimed at systematically strengthening specific abilities and capacities over the long term. To succeed in our training, we need a long-term plan and a specific program to follow. That’s where I come in as a Personal Trainer. I’ll help you discover appropriate methods that foster adaptation to increased demands. Through this, along with a long-term and sustainable (I don’t believe in diets) nutrition plan, we will together transform your life, enhance your quality of life, and improve your self-image.

I know that everyone has time to exercise. It’s all about priorities. I’ll help you find the inspiration, and with it, we’ll find the time! Feel welcome to email me if we’re going to work together to achieve your goals!

Take care!

/Frida”

Do you want to take your health and fitness to the next level? As your personal trainer, I am dedicated to helping you achieve your goals, whether it’s losing weight, building muscle, or improving your overall fitness.

With my training plan and personal support, you will experience training results faster and safer than you ever thought possible. I offer individual training sessions tailored to your needs and goals, and I provide you with the tools and motivation you need to succeed.

By working out with me, you will receive:

• A detailed training plan tailored to your level and goals
• Professional guidance and support during every training session
• Nutritional advice to complement your training for maximum results
• Motivating follow-ups to ensure you stay on track

Don’t hesitate – your best shape starts here and now. Book a free consultation today and take the first step towards a healthier, stronger, and more confident you.

Specialist Areas:

• Functional strength training
• Sport-specific fitness and strength
• Helping you break through physical and mental barriers

Qualifications and Education:

• Bachelor’s degree in Sport Science – Malmö University
• Certified Personal Trainer – The Academy
• Independent courses in physiology, sports psychology, and nutrition – Malmö University
• Working full-time as a coach for individuals, sports clubs, and companies since 2018

I have a background as a lic. physiotherapist and has worked for 15 years with training and physical tests. I have a balanced sight of exercise and diet. Training should be both challenging and fun, but always based on an idea of long-term and safety. I have always trained, mostly strength training and mountain biking. You can with advantage book me to train functional strength and fitness in the gym!

Specialty:

• Functional strength training
• Cardio set-up

Education:

• Lic. Physiotherapist
• Strength instructor Gerdahallen
• Various courses in training and tests

Which exercise is best?

The answer to that question, and to all the other questions I get from people who are going to start their training journey, or have been training for a while but want to further develop, is the same. It depends on your individual conditions and opportunities. It is important to understand that we exercise to live well. My role as your PT is to help you find out what works for you and goals you want to achieve. What is needed for you to achieve the change you want to achieve or to achieve your goal?

My goal with your training is that it should be challenging, fun and educational.

Specialty:

• Functional strength training
• Strength lifting
• Diet counseling & weight loss

Educations:

• SAFE Education Personal trainer
• Everlifting Powerlifting Workshop (Strength lifting)
• TRX certified instructor
• Strength instructor Gerdahallen

Sports background:

• Many years of football
• 10 years of experience in strength training

I am a certified massage therapist by the Swedish Massage Industry Council. I perform classical Swedish massage for both therapeutic purposes (e.g., for muscle knots or sciatica issues) and relaxation (e.g., for exam stress relief). After a brief examination, we will jointly determine which treatment is best suited for you. I often combine massage with neuromuscular treatment techniques like PNF and PRT (Positional Relaxation Technique). I switched to a career as a massage therapist in 2008 because I wanted to work in helping people and making them happy. Welcome!

Available appointment times:
Tuesday: 7:15 AM – 2:00 PM
Wednesday: 2:00 PM – 8:45 PM
Friday: 8:00 AM – 2:45 PM