{"id":5070,"date":"2022-01-03T15:19:00","date_gmt":"2022-01-03T15:19:00","guid":{"rendered":"https:\/\/gerdahallen.com\/trana-hemma\/"},"modified":"2025-01-21T08:53:24","modified_gmt":"2025-01-21T08:53:24","slug":"workout-online","status":"publish","type":"post","link":"https:\/\/gerdahallen.com\/en\/workout-online\/","title":{"rendered":"Workout online"},"content":{"rendered":"\n

PILATES<\/h4>\n\n\n\n

Here<\/a> there is a 45 min pilates program from us at Gerdahallen.<\/p>\n\n\n\n

AFRO AND LATIN<\/h4>\n\n\n\n

Dance Afro<\/a> and Latin<\/a> with us!<\/p>\n\n\n\n

YOGA<\/h4>\n\n\n\n

Train PowerYoga<\/a> together with Gerdahallen’s own leaders.<\/p>\n\n\n\n

You will find YinYoga with our own leaders here<\/a>.<\/p>\n\n\n\n

Here<\/a> you will find BackYoga.<\/p>\n\n\n\n

GYMPA 1<\/h4>\n\n\n\n

Here<\/a> can you train Gympa 1!<\/p>\n\n\n\n

You will find another Gympa1 movie here<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

PILATES Here there is a 45 min pilates program from us at Gerdahallen. AFRO AND LATIN Dance Afro and Latin with us! YOGA Train PowerYoga together with Gerdahallen’s own leaders. You will…<\/p>\n","protected":false},"author":5,"featured_media":1857,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[43,42,44],"tags":[],"class_list":["post-5070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-lund-en","category-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/posts\/5070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/comments?post=5070"}],"version-history":[{"count":2,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/posts\/5070\/revisions"}],"predecessor-version":[{"id":6448,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/posts\/5070\/revisions\/6448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/media\/1857"}],"wp:attachment":[{"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/media?parent=5070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/categories?post=5070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/tags?post=5070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}