{"id":4937,"date":"2022-01-27T13:02:17","date_gmt":"2022-01-27T13:02:17","guid":{"rendered":"https:\/\/gerdahallen.com\/pt-small-group-pt-familj\/"},"modified":"2024-02-21T12:07:56","modified_gmt":"2024-02-21T12:07:56","slug":"pt-small-group-pt-family","status":"publish","type":"page","link":"https:\/\/gerdahallen.com\/en\/pt-small-group-pt-family\/","title":{"rendered":"PT Small Group & PT Family"},"content":{"rendered":"\n
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PT Small Group & PT Family<\/h2>\n
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COMBINE THE BEST OF TWO WORLDS: PERSONAL TRAINING AND GROUP TRAINING! WITH A GREAT PT AND A HAPPY GROUP TO SUPPORT YOU, REACHING YOUR GOALS WILL BE A BREEZE.<\/h4>\n

Do you want to train in a small group but still enjoy the benefits of a personal trainer? Then PT Small Group is for you. With PT Small Group, you train with 4\u20138 other people who share a common goal or interest. This could be functional strength, weight loss or Olympic lifts. Take the opportunity to meet new training buddies while receiving individual guidance from an experienced PT!<\/p>\n

Right now, we also offer group training for families with children \u2013 PT Family! Read more about that and our different PT Small Groups below.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n\n

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We offer following groups<\/h2>\n <\/div>\n <\/div>\n <\/div>\n
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Strong Mama<\/h2>\n

Pregnancy and just given birth mean great strain on the body. It is important to get started and to train based on the conditions you have afterwards. Together with a personal trainer, you get professional help to get started with training adapted to your needs, in a small group.<\/p>\n

All our courses run over eight weeks. We offer two different levels based on, among other things, time after the birth and training permit. All training takes place in groups with individual adaptation where it is you as a mother who is in focus. The children are welcome to join until they are about 1 year old.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Strong through menopause<\/h2>\n

More info coming soon.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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On the go? Book via Gerdahallen’s app<\/h2>\n
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Reserve your place on one of our 30, 45 or 60-minute joy sessions in a simple, fast and personal way directly on your mobile.<\/p>\n Now available on Google Play and App Store<\/span>\n \n \n <\/a>\n \n \n <\/a>\n <\/div>\n <\/div>\n

\n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":1215,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"acf":[],"_links":{"self":[{"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/pages\/4937"}],"collection":[{"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/comments?post=4937"}],"version-history":[{"count":5,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/pages\/4937\/revisions"}],"predecessor-version":[{"id":9396,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/pages\/4937\/revisions\/9396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/media\/1215"}],"wp:attachment":[{"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/media?parent=4937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}