{"id":4924,"date":"2022-01-24T09:37:50","date_gmt":"2022-01-24T09:37:50","guid":{"rendered":"https:\/\/gerdahallen.com\/pt-duo\/"},"modified":"2025-01-23T13:01:02","modified_gmt":"2025-01-23T13:01:02","slug":"pt-duo","status":"publish","type":"page","link":"https:\/\/gerdahallen.com\/en\/pt-duo\/","title":{"rendered":"PT DUO"},"content":{"rendered":"<div class=\"services-section padding-tb\">\n    <div class=\"container\">\n                    <div class=\"text-wrap\">\n                                                    <div class=\"row\">\n                        <div class=\"col-12\">\n                            <div class=\"service-icon\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2021\/12\/black-1.svg\"\/>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                <div class=\"row\">\n                    <div class=\"col-12 col-md-6 col-lg-6\">\n                        <div class=\"service-heading\">\n                            <h2>Work Out with a Friend<\/h2>\n                                                    <\/div>\n                    <\/div>\n                    <div class=\"col-12 col-md-6 col-lg-6\">\n                        <h4>SHARE THE HAPPINESS! TRAIN WITH YOUR PARTNER, FRIEND OR COLLEAGUE AND SHARE A PERSONAL TRAINER.<\/h4>\n<p>PT Duo is the perfect choice if you want to share a PT with your partner, friend or coworker. Working out together is a great way to hang out and save money at the same time.<\/p>\n<p>Before your first session, you and your training partner will meet with the PT to discuss your goals and needs. Your PT will then design a programme that is suitable for both of you, so you can get started with your PT sessions in the gym. You can choose between 55-minute and 25-minute PT workouts. We recommend 55 minutes as it gives you enough time to work through all the exercises. If you are short on time, the 25-minute session is your friend.<\/p>\n<p>Remember that both you and your training partner need to buy a PT Duo package.<\/p>\n                                                                                <a href=\"https:\/\/gerdahallen.goactivebooking.com\/event-categories\/13\/events\" target=\"_blank\" class=\"service-btn btn-main\" rel=\"nofollow noopener\">\n                                <?xml version=\"1.0\" encoding=\"UTF-8\"?>\n<svg width=\"18px\" height=\"14px\" viewBox=\"0 0 18 14\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\">\n    <title>Path 7<\/title>\n    <g id=\"Page-1\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\">\n        <g id=\"Index-Copy-27\" transform=\"translate(-959.000000, -1523.000000)\" fill=\"#FFFFFF\">\n            <g id=\"Group-7-Copy-2\" transform=\"translate(934.000000, 1508.000000)\">\n                <polygon id=\"Path-7\" points=\"25.4630872 28.5430176 25.4630872 25.6358937 42.4630872 15.5831355 42.4630872 28.5430176\"><\/polygon>\n            <\/g>\n        <\/g>\n    <\/g>\n<\/svg>                                 Book PT-package                            <\/a>\n                                            <\/div>\n                <\/div>\n            <\/div>\n                            <div class=\"services-wrap\">\n                                                                                    <div class=\"intro-wrap\">\n                        <div class=\"row\">\n                            <div class=\"col-12\">\n                                <h2>OUR PACKAGES PT 55 DUO<\/h2>\n                                                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                                <div class=\"row\">\n                                            <div class=\"col-6 col-sm-4 col-md-4 col-lg-4 col-12\">\n                            <div class=\"service-bg service-1\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/victor-freitas-hOuJYX2K5DA-unsplash-400x700.jpg\" class=\"service-img\" width=\"365\" height=\"700\"\/>\n                                <div class=\"service-overlay\" style=\"background-color:\n                                    #73c37a                                                                                                            \t\t\t\t\t\t\t        \t\t\t\t\t\t\t   \t\t\t\t\t\t\t                                    \">\n                                <\/div>\n                                <div class=\"service-text\">\n                                                                        <div class=\"service-wrap\">\n                                        <h2>SMALL<\/h2>\n                                                                                    <p>1 consultation<\/p>\n<p>5 PT duopass<\/p>\n<p>An exercise program for your own training<\/p>\n<p>Price, SEK 520 \/ time \/ pers<\/p>\n                                                                                                                                                            <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                            <div class=\"col-6 col-sm-4 col-md-4 col-lg-4 col-12\">\n                            <div class=\"service-bg service-2\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/victor-freitas-Yuv-iwByVRQ-unsplash-400x700.jpg\" class=\"service-img\" width=\"365\" height=\"700\"\/>\n                                <div class=\"service-overlay\" style=\"background-color:\n                                                                        #ec3d5f                                                                        \t\t\t\t\t\t\t        \t\t\t\t\t\t\t   \t\t\t\t\t\t\t                                    \">\n                                <\/div>\n                                <div class=\"service-text\">\n                                                                        <div class=\"service-wrap\">\n                                        <h2>MEDIUM<\/h2>\n                                                                                    <p>1 consultation<\/p>\n<p>15 PT duopass<\/p>\n<p>1 inbody weighing<\/p>\n<p>An exercise program for your own training<\/p>\n<p>Price, SEK 445 \/ time \/ pers<\/p>\n<p>&nbsp;<\/p>\n                                                                                                                                                            <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                            <div class=\"col-6 col-sm-4 col-md-4 col-lg-4 col-12\">\n                            <div class=\"service-bg service-3\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/victor-freitas-WvDYdXDzkhs-unsplash-e1643985821192-400x700.jpg\" class=\"service-img\" width=\"365\" height=\"700\"\/>\n                                <div class=\"service-overlay\" style=\"background-color:\n                                                                                                                                                #73ADC3\t\t\t\t\t\t\t        \t\t\t\t\t\t\t   \t\t\t\t\t\t\t                                    \">\n                                <\/div>\n                                <div class=\"service-text\">\n                                                                        <div class=\"service-wrap\">\n                                        <h2>LARGE<\/h2>\n                                                                                    <p>1 consultation<\/p>\n<p>25 PT duopass<\/p>\n<p>2 inbody weights<\/p>\n<p>Training program for own training as needed<\/p>\n<p>Price SEK 435 \/ time \/ pers<\/p>\n                                                                                                                                                            <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                            <div class=\"col-6 col-sm-4 col-md-4 col-lg-4 col-12\">\n                            <div class=\"service-bg service-4\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/Gerdahallen-frame7-scaled-400x700.jpg\" class=\"service-img\" width=\"365\" height=\"700\"\/>\n                                <div class=\"service-overlay\" style=\"background-color:\n                                                                                                            #6f747a                                    \t\t\t\t\t\t\t        \t\t\t\t\t\t\t   \t\t\t\t\t\t\t                                    \">\n                                <\/div>\n                                <div class=\"service-text\">\n                                                                        <div class=\"service-wrap\">\n                                        <h2>X-LARGE<\/h2>\n                                                                                    <p>1 consultation<\/p>\n<p>50 PT duopass<\/p>\n<p>4 inbody weights<\/p>\n<p>Training program for own training as needed<\/p>\n<p>Price SEK 415 \/ time \/ pers<\/p>\n                                                                                                                                                            <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                                       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