{"id":4904,"date":"2022-01-26T17:20:04","date_gmt":"2022-01-26T17:20:04","guid":{"rendered":"https:\/\/gerdahallen.com\/gym-lund\/outdoor-running\/"},"modified":"2022-03-09T09:56:51","modified_gmt":"2022-03-09T09:56:51","slug":"outdoor-running","status":"publish","type":"page","link":"https:\/\/gerdahallen.com\/en\/outdoor-running\/","title":{"rendered":"Outdoor running"},"content":{"rendered":"\n<div class=\"image-text-section padding-tb\">\n    <div class=\"container\">\n        <div class=\"row\">\n                        <div class=\"col-12 order-lg-1 order-md-1 order-2 col-sm-5 col-lg-6 d-flex flex-column\">\n                <div class=\"image-wrap\">\n                                            <img src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/ho\u0308stkampanj_filippa-kopia-400x700.jpg\" class=\"image-1\"\/>\n                                                                <img src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-3756042-700x500.jpg\" class=\"image-2\" width=\"700\" height=\"500\"\/>\n                                    <\/div>\n            <\/div>\n            <div class=\"col-12 order-1 order-lg-2 order-md-2 col-sm-7 col-lg-6 d-flex flex-column justify-content-center\">\n                                    <h2>Develop your running with us<\/h2>\n                                <div class=\"text-wrap\">\n                                                                <img src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2021\/12\/black.svg\" width=\"58\" height=\"58\" class=\"icon-img\"\/>\n                                                                <h4>Practice running in different forms and sharpen your running steps at Gerdahallen<\/h4>\n<p>Are you a beginner or have you been running for a few years but want to learn better technology and improve your fitness? There are many benefits in practicing group running. For example to be pushed, get feedback on your technology or &#8220;just&#8221; the social.<\/p>\n                                                                            <\/div>\n            <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n\n\n<div class=\"image-text-section padding-tb\">\n    <div class=\"container\">\n        <div class=\"row\">\n                        <div class=\"col-12 order-lg-1 order-md-1 order-2 col-sm-5 col-lg-6 d-flex flex-column\">\n                <div class=\"image-wrap\">\n                                            <img src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/Lasse-Olsson-Photo-15397-1-scaled-400x700.jpg\" class=\"image-1\"\/>\n                                                                <img src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/02\/IMG_5669-700x500.jpg\" class=\"image-2\" width=\"700\" height=\"500\"\/>\n                                    <\/div>\n            <\/div>\n            <div class=\"col-12 order-1 order-lg-2 order-md-2 col-sm-7 col-lg-6 d-flex flex-column justify-content-center\">\n                                    <h2>Outdoor running<\/h2>\n                                <div class=\"text-wrap\">\n                                                                                    <ul>\n<li><strong>Tuesdays at 18.00 Outdoor Running Lundaloppet Jan Ledje<\/strong><\/li>\n<li><strong>Thursdays at 18.00 Outdoor Running Henrik Stigmar<\/strong><\/li>\n<\/ul>\n<p><strong>Tuesdays<\/strong> will be a session where we exercise to reach our personal goals before &#8220;Lundaloppet&#8221; or some other mill race.<br \/>\n<strong>Thursdays<\/strong> with a large selection and variety of sessions with a focus on improving you as a runner.<\/p>\n<p>The sessions are about 70-80 minutes long depending on how the session is set up<\/p>\n<p>The purpose of outdoor running is to improve your fitness, technique, speed and running strength.<\/p>\n<h4>Examples of some techniques that are varied on each session:<\/h4>\n<ul>\n<li>Step intervals<\/li>\n<li>Pyramid intervals<\/li>\n<li>Relay intervals<\/li>\n<li>Motluts intervals<\/li>\n<li>Tabata intervals<\/li>\n<li>Speed endurance<\/li>\n<li>Speed game<\/li>\n<li>Threshold training<\/li>\n<li>Hill training and strength<\/li>\n<\/ul>\n                                                                                                            <a href=\"https:\/\/gerdahallen.goactivebooking.com\/class-web-categories\/1\/classes\" class=\"\n                        btn-second\" rel=\"nofollow noopener\" target=\"_blank\">\n                        Book outdoor running<\/a>\n                                    <\/div>\n            <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n\n    <div style=\"\" class=\" app-section\">\n        <div class=\"container\">\n            <div class=\"row\">\n                <div class=\"col-12 col-md-7 col-lg-6 d-flex justify-content-center flex-column\">\n                                            <h2>On the go? Book via Gerdahallen&#8217;s app<\/h2>\n                                        <div class=\"app-text\">\n                                                    <p>Reserve your place on one of our 30, 45 or 60-minute joy sessions in a simple, fast and personal way directly on your mobile.<\/p>\n                                                                            <span>Now available on Google Play and App Store<\/span>\n                                                                                                    <a href=\"https:\/\/apps.apple.com\/se\/app\/gerdahallen\/id1531091523\" target=\"_blank\" rel=\"nofollow noopener\">\n                                <img src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/Download_on_the_App_Store_Badge_SE_RGB_blk_100317.svg\" width=\"149\" height=\"44\"\/>\n                            <\/a>\n                                                                                                    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=se.brpsystems.gerdahallen&#038;pcampaignid=web_share\" target=\"_blank\" rel=\"nofollow noopener\">\n                                <img src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/google-play-badge-1-01.svg\" width=\"149\" height=\"44\"\/>\n                            <\/a>\n                                            <\/div>\n                <\/div>\n                <div class=\"col-12 col-md-5 col-lg-6 d-flex\">\n                                                                <img src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2021\/12\/Devices.png\" width=\"544\" height=\"552\"\/>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":2460,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"acf":[],"_links":{"self":[{"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/pages\/4904"}],"collection":[{"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/comments?post=4904"}],"version-history":[{"count":1,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/pages\/4904\/revisions"}],"predecessor-version":[{"id":6589,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/pages\/4904\/revisions\/6589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/media\/2460"}],"wp:attachment":[{"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/media?parent=4904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}