{"id":4890,"date":"2022-01-24T09:53:59","date_gmt":"2022-01-24T09:53:59","guid":{"rendered":"https:\/\/gerdahallen.com\/vara-personliga-tranare\/"},"modified":"2024-04-09T12:22:41","modified_gmt":"2024-04-09T12:22:41","slug":"our-personal-trainers","status":"publish","type":"page","link":"https:\/\/gerdahallen.com\/en\/our-personal-trainers\/","title":{"rendered":"Our personal trainers"},"content":{"rendered":"\n
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Lund<\/h2>\n <\/div>\n <\/div>\n <\/div>\n
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Andreas Andersson<\/h4>\n

Personal trainer<\/p>\n

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andreas.andersson@gerdahallen.com<\/a><\/p>\n <\/div>\n Read more about me<\/a>\n

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Exercise is the highlight of the day<\/strong><\/p>\n

For me, exercise is the highlight of the day, and I want it to be the same for you. I’ve been involved in some form of sports for most of my life, but I got into strength training four years ago, and I still look forward to the next workout. It’s always motivating to see improvements from session to session.<\/p>\n

We are all capable of more than we think, and with me by your side, you will realize what you are capable of. Together, we will work systematically and long-term, based on your individual circumstances, to reach your goals. We can also work on habits outside of the gym, such as daily activity, nutrition, and recovery, to achieve even better results.<\/p>\n

There is always more to learn, and I find it interesting to stay informed and up-to-date on the latest and best practices in nutrition and exercise to provide you with the best possible conditions for excellent results.<\/p>\n

Specialties:<\/strong><\/p>\n