{"id":4890,"date":"2022-01-24T09:53:59","date_gmt":"2022-01-24T09:53:59","guid":{"rendered":"https:\/\/gerdahallen.com\/vara-personliga-tranare\/"},"modified":"2025-05-21T14:04:27","modified_gmt":"2025-05-21T14:04:27","slug":"our-personal-trainers","status":"publish","type":"page","link":"https:\/\/gerdahallen.com\/en\/our-personal-trainers\/","title":{"rendered":"Our personal trainers"},"content":{"rendered":"\n<div class=\"coworkers-section padding-tb\" style=\"background-color:\">\n    <div class=\"container\">\n        <div class=\"row d-flex justify-content-center\">\n            <div class=\"col-12\">\n                <div class=\"coworker-intro\">\n                                            <h2>Lund<\/h2>\n                                                        <\/div>\n            <\/div>\n        <\/div>\n        <div class=\"co-wrap\">\n        <div class=\"row\">\n                                                                                <div class=\"col-12 col-md-6 col-lg-3\">\n                        <div class=\"coworker\">\n                                                                                        <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2024\/10\/IMG_1645-2-scaled-e1729688712906-200x200.jpg\" width=\"170\" height=\"170\"\/>\n                                                        <h4>Emelie Kellerth<\/h4>\n                                                                                        <p>Personal Trainer<\/p>\n                                                        <div class=\"contact\">\n                                                                                                                                                                                                                                    <p><a href=\"mailto:anna.bjarnroos@gerdahallen.com\">anna.bjarnroos@gerdahallen.com<\/a><\/p>\n                                                            <\/div>\n                                                                                        <a href=\"#\" class=\"open-coworker btn-black\">Read more about me<\/a>\n                                                        <div class=\"coworker-popup\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/Close.svg\" width=\"32\" height=\"32\" class=\"close-img\"\/>\n                                <p>From a young age, I developed a great interest in exercise. I have been physically active in many different sports, from horseback riding and swimming to soccer and badminton, before discovering my passion for strength training in my teenage years. My interest in health grew, and since 2020, I have worked full-time as a personal trainer, health coach, and instructor, focusing on integrating exercise, nutrition, and mental well-being.<\/p>\n<p>For me, personal training is so much more than just achieving fitness-related goals \u2013 it&#8217;s an investment in your overall well-being, both physically and mentally. I believe in creating sustainable routines that help you become 1% better every day while building an active and lasting lifestyle.<\/p>\n<p>As a person, I am curious, positive, and full of energy. My goal as a personal trainer is to tailor the training to suit your individual goals, needs, and conditions, as every person is unique. I am here to guide you towards a stronger and healthier future \u2013 an investment in your future self!<\/p>\n<p>I look forward to hearing from you!<\/p>\n<p><strong>Education:<\/strong><\/p>\n<ul>\n<li>Licensed Personal Trainer<\/li>\n<li>Licensed Medical Trainer<\/li>\n<li>Certified Health Educator, Bachelor&#8217;s Degree with a major in Sports Science, GIH<\/li>\n<li>Sports Medicine<\/li>\n<li>C.H.E.K Holistic Lifestyle Coach Level 1<\/li>\n<li>Several additional certifications (nutrition, sports injuries, rehab\/prehab, behavior change, mental training, etc.)<\/li>\n<\/ul>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"col-12 col-md-6 col-lg-3\">\n                        <div class=\"coworker\">\n                                                                                        <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2023\/08\/frida-1-200x200.jpg\" width=\"170\" height=\"170\"\/>\n                                                        <h4>Frida Bergquist<\/h4>\n                                                                                        <p>Gym &#038; PT Manager &#038; Personal trainer<\/p>\n                                                        <div class=\"contact\">\n                                                                                                                                                                                                                                    <p><a href=\"mailto:frida.bergquist@gerdahallen.com\">frida.bergquist@gerdahallen.com<\/a><\/p>\n                                                            <\/div>\n                                                                                        <a href=\"#\" class=\"open-coworker btn-black\">Read more about me<\/a>\n                                                        <div class=\"coworker-popup\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/Close.svg\" width=\"32\" height=\"32\" class=\"close-img\"\/>\n                                <p>&#8220;Everyone has time to exercise!<\/p>\n<p>I have been physically active all my life. Initially involved in track and field, I found my way to the gym during my teenage years, where I became enchanted by the weights. I competed in bodybuilding and fitness, which was an incredibly enriching and enjoyable period of my life.<\/p>\n<p>I&#8217;m passionate about witnessing people evolve, strengthen their self-confidence, and enhance their self-esteem. Exercise should be challenging, empowering, and synonymous with joy! That&#8217;s why I&#8217;m taking on the role of gym manager and personal trainer at the wonderful Gerdahallen. I look forward to getting to know all of you who make the gym the unique place it is. Together, I believe we can develop the facility and create an even more inspiring training environment, where motivation, order, and the joy of exercise are our guiding principles.<\/p>\n<p>I always encourage physical activity, which sounds more complex than it actually is. Physical activity is any form of movement that increases energy expenditure. You know the classics: walk an extra bus stop, take the stairs instead of the elevator&#8230; That&#8217;s where we need to start, in order to incorporate an active lifestyle into our goals. If we&#8217;re instead just going for walks or aimless jogs, perhaps hitting the gym a few times a week but always using the same weights and seeing neither decline nor improvement \u2013 then we&#8217;re engaging in exercise as physical activity. I want to encourage those of you who enjoy light exercise (which is great if you do \u2013 exercise is very beneficial!) to step it up and start training! Training is purposeful physical activity aimed at systematically strengthening specific abilities and capacities over the long term. To succeed in our training, we need a long-term plan and a specific program to follow. That&#8217;s where I come in as a Personal Trainer. I&#8217;ll help you discover appropriate methods that foster adaptation to increased demands. Through this, along with a long-term and sustainable (I don&#8217;t believe in diets) nutrition plan, we will together transform your life, enhance your quality of life, and improve your self-image.<\/p>\n<p>I know that everyone has time to exercise. It&#8217;s all about priorities. I&#8217;ll help you find the inspiration, and with it, we&#8217;ll find the time! Feel welcome to email me if we&#8217;re going to work together to achieve your goals!<\/p>\n<p>Take care!<\/p>\n<p>\/Frida&#8221;<\/p>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"col-12 col-md-6 col-lg-3\">\n                        <div class=\"coworker\">\n                                                                                        <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/jorgen_webb-200x200.jpg\" width=\"170\" height=\"170\"\/>\n                                                        <h4>J\u00f6rgen Veisland<\/h4>\n                                                                                        <p>Personal trainer<\/p>\n                                                        <div class=\"contact\">\n                                                                                                                                                                                                                                    <p><a href=\"mailto:jorgen.veisland@gerdahallen.com\">jorgen.veisland@gerdahallen.com<\/a><\/p>\n                                                            <\/div>\n                                                                                        <a href=\"#\" class=\"open-coworker btn-black\">Read more about me<\/a>\n                                                        <div class=\"coworker-popup\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/Close.svg\" width=\"32\" height=\"32\" class=\"close-img\"\/>\n                                <p><b>Which exercise is best?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The answer to that question, and to all the other questions I get from people who are going to start their training journey, or have been training for a while but want to further develop, is the same. <\/span><span style=\"font-weight: 400;\">It depends on your individual conditions and opportunities. It is important to understand that we exercise to live well. <\/span><span style=\"font-weight: 400;\">My role as your PT is to help you find out what works for you and goals you want to achieve. What is needed for you to achieve the change you want to achieve or to achieve your goal?<\/span><\/p>\n<p><b>My goal with your training is that it should be challenging, fun and educational.<\/b><\/p>\n<p><b>Specialty:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Functional strength training<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Strength lifting<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Diet counseling &amp; weight loss<\/span><\/li>\n<\/ul>\n<p><b>Educations:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">SAFE Education Personal trainer<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Everlifting Powerlifting Workshop (Strength lifting)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">TRX certified instructor<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Strength instructor Gerdahallen<\/span><\/li>\n<\/ul>\n<p><b>Sports background:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Many years of football<\/span><\/li>\n<li><span style=\"font-weight: 400;\">10 years of experience in strength training<\/span><\/li>\n<\/ul>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"col-12 col-md-6 col-lg-3\">\n                        <div class=\"coworker\">\n                                                                                        <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/Avatar_4.png\" width=\"170\" height=\"170\"\/>\n                                                        <h4>Sebastian Rooth<\/h4>\n                                                                                        <p>Personal trainer<\/p>\n                                                        <div class=\"contact\">\n                                                                                                                                                                                                                                    <p><a href=\"mailto:sebastian.rooth@gerdahallen.com\">sebastian.rooth@gerdahallen.com<\/a><\/p>\n                                                            <\/div>\n                                                                                        <a href=\"#\" class=\"open-coworker btn-black\">Read more about me<\/a>\n                                                        <div class=\"coworker-popup\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/Close.svg\" width=\"32\" height=\"32\" class=\"close-img\"\/>\n                                <p>Do you want to take your health and fitness to the next level? As your personal trainer, I am dedicated to helping you achieve your goals, whether it&#8217;s losing weight, building muscle, or improving your overall fitness.<\/p>\n<p>With my training plan and personal support, you will experience training results faster and safer than you ever thought possible. I offer individual training sessions tailored to your needs and goals, and I provide you with the tools and motivation you need to succeed.<\/p>\n<p>By working out with me, you will receive:<\/p>\n<p>\u2022 A detailed training plan tailored to your level and goals<br \/>\n\u2022 Professional guidance and support during every training session<br \/>\n\u2022 Nutritional advice to complement your training for maximum results<br \/>\n\u2022 Motivating follow-ups to ensure you stay on track<\/p>\n<p>Don&#8217;t hesitate \u2013 your best shape starts here and now. Book a free consultation today and take the first step towards a healthier, stronger, and more confident you.<\/p>\n<p>Specialist Areas:<\/p>\n<p>\u2022 Functional strength training<br \/>\n\u2022 Sport-specific fitness and strength<br \/>\n\u2022 Helping you break through physical and mental barriers<\/p>\n<p>Qualifications and Education:<\/p>\n<p>\u2022 Bachelor\u2019s degree in Sport Science &#8211; Malm\u00f6 University<br \/>\n\u2022 Certified Personal Trainer &#8211; The Academy<br \/>\n\u2022 Independent courses in physiology, sports psychology, and nutrition &#8211; Malm\u00f6 University<br \/>\n\u2022 Working full-time as a coach for individuals, sports clubs, and companies since 2018<\/p>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"col-12 col-md-6 col-lg-3\">\n                        <div class=\"coworker\">\n                                                                                        <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/Avatar_5.png\" width=\"170\" height=\"170\"\/>\n                                                        <h4>Ulf Malmsten<\/h4>\n                                                                                        <p>Personal Trainer<\/p>\n                                                        <div class=\"contact\">\n                                                                                                                                                                                                                                    <p><a href=\"mailto:ulf.malmsten@gerdahallen.com\">ulf.malmsten@gerdahallen.com<\/a><\/p>\n                                                            <\/div>\n                                                                                        <a href=\"#\" class=\"open-coworker btn-black\">Read more about me<\/a>\n                                                        <div class=\"coworker-popup\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/Close.svg\" width=\"32\" height=\"32\" class=\"close-img\"\/>\n                                <p>I have a background as a lic. physiotherapist and has worked for 15 years with training and physical tests. I have a balanced sight of exercise and diet. Training should be both challenging and fun, but always based on an idea of long-term and safety. I have always trained, mostly strength training and mountain biking. You can with advantage book me to train functional strength and fitness in the gym!<\/p>\n<p><strong>Specialty:<\/strong><\/p>\n<ul>\n<li>Functional strength training<\/li>\n<li>Cardio set-up<\/li>\n<\/ul>\n<p><strong>Education:<\/strong><\/p>\n<ul>\n<li>Lic. Physiotherapist<\/li>\n<li>Strength instructor Gerdahallen<\/li>\n<li>Various courses in training and tests<\/li>\n<\/ul>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n\n    <div style=\"\" class=\" app-section\">\n        <div class=\"container\">\n            <div class=\"row\">\n                <div class=\"col-12 col-md-7 col-lg-6 d-flex justify-content-center flex-column\">\n                                            <h2>On the go? Book via Gerdahallen&#8217;s app<\/h2>\n                                        <div class=\"app-text\">\n                                                    <p>Reserve your place on one of our 30, 45 or 60-minute joy sessions in a simple, fast and personal way directly on your mobile.<\/p>\n                                                                            <span>Now available on Google Play and App Store<\/span>\n                                                                                                    <a href=\"https:\/\/apps.apple.com\/se\/app\/gerdahallen\/id1531091523\" target=\"_blank\" rel=\"nofollow noopener\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/Download_on_the_App_Store_Badge_SE_RGB_blk_100317.svg\" width=\"149\" height=\"44\"\/>\n                            <\/a>\n                                                                                                    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=se.brpsystems.gerdahallen&#038;pcampaignid=web_share\" target=\"_blank\" rel=\"nofollow noopener\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/google-play-badge-1-01.svg\" width=\"149\" height=\"44\"\/>\n                            <\/a>\n                                            <\/div>\n                <\/div>\n                <div class=\"col-12 col-md-5 col-lg-6 d-flex\">\n                                                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2025\/03\/@2xGroup-22.png\" width=\"544\" height=\"552\"\/>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4481,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-4890","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/pages\/4890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/comments?post=4890"}],"version-history":[{"count":14,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/pages\/4890\/revisions"}],"predecessor-version":[{"id":10247,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/pages\/4890\/revisions\/10247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/media\/4481"}],"wp:attachment":[{"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/media?parent=4890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}