{"id":4885,"date":"2021-12-08T14:08:23","date_gmt":"2021-12-08T14:08:23","guid":{"rendered":"https:\/\/gerdahallen.com\/lund\/"},"modified":"2025-01-23T13:00:55","modified_gmt":"2025-01-23T13:00:55","slug":"lund","status":"publish","type":"page","link":"https:\/\/gerdahallen.com\/en\/our-facilities\/lund\/","title":{"rendered":"Lund"},"content":{"rendered":"<div class=\"services-section padding-tb\">\n    <div class=\"container\">\n                    <div class=\"text-wrap\">\n                                                    <div class=\"row\">\n                        <div class=\"col-12\">\n                            <div class=\"service-icon\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2021\/12\/black.svg\"\/>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                <div class=\"row\">\n                    <div class=\"col-12 col-md-6 col-lg-6\">\n                        <div class=\"service-heading\">\n                            <h2>Reach Your Goals at Gerdahallen in Lund<\/h2>\n                                                            <h4>Start Your Fitness Journey with Gerdahallen!<\/h4>\n                                                    <\/div>\n                    <\/div>\n                    <div class=\"col-12 col-md-6 col-lg-6\">\n                        <p><strong>GERDAHALLEN IN LUND IS OUR FLAGSHIP WITH A NEWLY RENOVATED GYM OF OVER 1500 SQUARE METERS. WE OFFER GROUP TRAINING SESSIONS, PHYSIOTHERAPY, PERSONAL TRAINING, TENNIS, MASSAGE, AND MORE.<\/strong><\/p>\n<p>Located right next to Lund university, Gerdahallen offers a fun training experience with joy, quality and community at its core. We provide group training, personal training and modern gym equipment so that you can train cardio, strength and flexibility in an inspiring environment. Our experienced staff will help you achieve your fitness goals, no matter what they are. Start your fitness journey with us today!<\/p>\n                                                                                <a href=\"https:\/\/gerdahallen.goactivebooking.com\/buy-subscription?web-category=48\" target=\"_blank\" class=\"service-btn btn-second\" rel=\"nofollow noopener\">\n                                <?xml version=\"1.0\" encoding=\"UTF-8\"?>\n<svg width=\"18px\" height=\"14px\" viewBox=\"0 0 18 14\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\">\n    <title>Path 7<\/title>\n    <g id=\"Page-1\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\">\n        <g id=\"Index-Copy-27\" transform=\"translate(-959.000000, -1523.000000)\" fill=\"#FFFFFF\">\n            <g id=\"Group-7-Copy-2\" transform=\"translate(934.000000, 1508.000000)\">\n                <polygon id=\"Path-7\" points=\"25.4630872 28.5430176 25.4630872 25.6358937 42.4630872 15.5831355 42.4630872 28.5430176\"><\/polygon>\n            <\/g>\n        <\/g>\n    <\/g>\n<\/svg>                                Buy card                            <\/a>\n                                            <\/div>\n                <\/div>\n            <\/div>\n                            <div class=\"services-wrap\">\n                                                                                <div class=\"row\">\n                                            <div class=\"col-6 col-sm-4 col-md-4 col-lg-4 col-12\">\n                            <div class=\"service-bg service-1\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2021\/12\/Group-2-Copy-400x700.png\" class=\"service-img\" width=\"365\" height=\"700\"\/>\n                                <div class=\"service-overlay\" style=\"background-color:\n                                                                        #ec3d5f                                                                        \t\t\t\t\t\t\t        \t\t\t\t\t\t\t   \t\t\t\t\t\t\t                                    \">\n                                <\/div>\n                                <div class=\"service-text\">\n                                                                            <a href=\"https:\/\/gerdahallen.com\/en\/gym-lund\/\" class=\"full-link\"><\/a>\n                                                                        <div class=\"service-wrap\">\n                                        <h2>Gym<\/h2>\n                                                                                    <p>Strength training not only makes you stronger, but also happier and healthier! In our gym, you can work on your strength as well as your balance and cardio<\/p>\n                                                                                                                                                            <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                            <div class=\"col-6 col-sm-4 col-md-4 col-lg-4 col-12\">\n                            <div class=\"service-bg service-2\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/60Gerdahallen-sRGB-3000px-0338-scaled-400x700.jpg\" class=\"service-img\" width=\"365\" height=\"700\"\/>\n                                <div class=\"service-overlay\" style=\"background-color:\n                                    #73c37a                                                                                                            \t\t\t\t\t\t\t        \t\t\t\t\t\t\t   \t\t\t\t\t\t\t                                    \">\n                                <\/div>\n                                <div class=\"service-text\">\n                                                                            <a href=\"https:\/\/gerdahallen.com\/en\/gym-lund\/group-workouts-lund\/\" class=\"full-link\"><\/a>\n                                                                        <div class=\"service-wrap\">\n                                        <h2>Group Training<\/h2>\n                                                                                    <p>We offer a wide array of inspiring workout sessions for those who enjoy training in a group setting. With motivating instructors, effective exercises and upbeat music, reaching your goals has never been more fun.<\/p>\n                                                                                                                                                            <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                            <div class=\"col-6 col-sm-4 col-md-4 col-lg-4 col-12\">\n                            <div class=\"service-bg service-3\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/personligtra\u0308nare5-scaled-400x700.jpg\" class=\"service-img\" width=\"365\" height=\"700\"\/>\n                                <div class=\"service-overlay\" style=\"background-color:\n                                                                                                            #6f747a                                    \t\t\t\t\t\t\t        \t\t\t\t\t\t\t   \t\t\t\t\t\t\t                                    \">\n                                <\/div>\n                                <div class=\"service-text\">\n                                                                            <a href=\"https:\/\/gerdahallen.com\/en\/gym-lund\/personal-training-lund\/\" class=\"full-link\"><\/a>\n                                                                        <div class=\"service-wrap\">\n                                        <h2>Personal Training<\/h2>\n                                                                                    <p>Our personal trainers create a workout plan tailored to help you achieve your goals. With the right motivation, feedback and follow-up, you will take your fitness to the next level.<\/p>\n                                                                                                                                                            <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                                                                                                                            <\/div>\n                <div class=\"slider-nav\">\n                    <img decoding=\"async\" class=\"next-service\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/ArrowBlack2.svg\" width=\"35\" height=\"35\"\/>\n                <\/div>\n                                            <\/div>\n                    <\/div>\n<\/div>\n\n\n<div class=\"image-text-section padding-tb\">\n    <div class=\"container\">\n        <div class=\"row\">\n                        <div class=\"col-12 order-lg-1 order-md-1 order-2 col-sm-5 col-lg-6 d-flex flex-column\">\n                <div class=\"image-wrap\">\n                                            <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/Lasse-Olsson-Photo-15397-1-scaled-400x700.jpg\" class=\"image-1\"\/>\n                                                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/Lasse-Olsson-Photo-15399-1-scaled-700x500.jpg\" class=\"image-2\" width=\"700\" height=\"500\"\/>\n                                    <\/div>\n            <\/div>\n            <div class=\"col-12 order-1 order-lg-2 order-md-2 col-sm-7 col-lg-6 d-flex flex-column justify-content-center\">\n                                    <h2>New to Gerdahallen?<\/h2>\n                                <div class=\"text-wrap\">\n                                                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2021\/12\/black.svg\" width=\"58\" height=\"58\" class=\"icon-img\"\/>\n                                                                <p>Thank you for choosing to train with us! We will help you get started in the best possible way. Our gym in Lund is open around the clock, allowing you to work out whenever you like. Our gym hosts are here to guide you through the gym. They will answer your questions and show you how our machines and equipment work.<\/p>\n<p>If you are interested in training with a coach, feel free to contact our knowledgeable and inspiring personal trainers. They will help you take your fitness to the next level.<\/p>\n<p>&nbsp;<\/p>\n                                                                                                            <a href=\"https:\/\/gerdahallen.goactivebooking.com\/class-web-categories\/1\/classes\" class=\"\n                        btn-second\" rel=\"nofollow noopener\" target=\"_blank\">\n                        Booking<\/a>\n                                    <\/div>\n            <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n\n\n<div class=\"padding-tb contact-section\">\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-12 col-lg-8\">\n                                                                    <h1>Contact<br>Gerdahallen Lund<\/h1>\n                                                    <div class=\"row\">\n                                                                                                                                    <div class=\"col-12 col-lg-8 col-md-6\">\n                                <div class=\"contact-wrap\">\n                                    <div class=\"address\"><p>The Foundation for Exercise Activities at Lund University<br \/>\nHelgonav\u00e4gen 8<br \/>\nSE-223 62 LUND<\/p>\n<\/div>\n                                    <div class=\"contact-links\">\n                                                                                    <a href=\"https:\/\/www.google.com\/maps\/place\/Helgonav%C3%A4gen+8,+223+62+Lund\/@55.7088081,13.1994283,17z\/data=!3m1!4b1!4m5!3m4!1s0x465397cec530713f:0xe92c7c31d837b144!8m2!3d55.7088051!4d13.201617\" target=\"_blank\" rel=\"nofollow noopener\">Find us<\/a>\n                                                                            <\/div>\n                                    <p class=\"phone\"><a href=\"tel:010-722 21 00\">010-722 21 00<\/a><\/p>\n                                    <p class=\"email\"><a href=\"mailto:kundservice@gerdahallen.com\">kundservice@gerdahallen.com<\/a><\/p>\n                                <\/div>\n                            <\/div>\n                                            <\/div>\n                            <\/div>\n            <div class=\"col-12 col-lg-4\">\n                                                    <div class=\"contact-form\">\n                                                                            <h3>Contact us<\/h3>\n                                                <script type=\"text\/javascript\">var 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<div class=\"row d-flex justify-content-center\">\n            <div class=\"col-12\">\n                <div class=\"coworker-intro\">\n                                            <h2>We at Gerdahallen<\/h2>\n                                                                <p>Contact information to Gerdahallen&#8217;s employees<\/p>\n                                    <\/div>\n            <\/div>\n        <\/div>\n        <div class=\"co-wrap\">\n        <div class=\"row\">\n                                                                                <div class=\"col-12 col-md-6 col-lg-3\">\n                        <div class=\"coworker\">\n                                                                                        <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/Magnus.png\" width=\"170\" height=\"170\"\/>\n                                                        <h4>Magnus Andr\u00e9n<\/h4>\n                                                                                        <p>Corporate Sales Manager <\/p>\n                                                        <div class=\"contact\">\n                                                                                                    <p><a href=\"tel:010 \u2013 722 21 13\">010 \u2013 722 21 13<\/a><\/p>\n                                                                                                                                    <p><a href=\"tel:0707 \u2013 18 98 63\">0707 \u2013 18 98 63<\/a><\/p>\n                                                                                                                                    <p><a href=\"mailto:magnus.andren@gerdahallen.com\">magnus.andren@gerdahallen.com<\/a><\/p>\n                                                            <\/div>\n                                                                                    <div class=\"coworker-popup\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/Close.svg\" width=\"32\" height=\"32\" class=\"close-img\"\/>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"col-12 col-md-6 col-lg-3\">\n                        <div class=\"coworker\">\n                                                                                        <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/Madeleine.png\" width=\"170\" height=\"170\"\/>\n                                                        <h4>Madeleine Schoug<\/h4>\n                                                                                        <p>Communications Manager<\/p>\n                                                        <div class=\"contact\">\n                                                                                                    <p><a href=\"tel:010 \u2013 722 21 15\">010 \u2013 722 21 15<\/a><\/p>\n                                                                                                                                                                                                    <p><a href=\"mailto:madeleine.schoug@gerdahallen.com\">madeleine.schoug@gerdahallen.com<\/a><\/p>\n                                                            <\/div>\n                                                                                    <div class=\"coworker-popup\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/Close.svg\" width=\"32\" height=\"32\" class=\"close-img\"\/>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"col-12 col-md-6 col-lg-3\">\n                        <div class=\"coworker\">\n                                                                                        <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/Magnus_L.png\" width=\"170\" height=\"170\"\/>\n                                                        <h4>Magnus Lorentz<\/h4>\n                                                                                        <p>Facility Manager, IT Manager &#038; Security Manager<\/p>\n                                                        <div class=\"contact\">\n                                                                                                    <p><a href=\"tel:010 - 722 21 11\">010 &#8211; 722 21 11<\/a><\/p>\n                                                                                                                                                                                                    <p><a href=\"mailto:magnus.lorentz@gerdahallen.com\">magnus.lorentz@gerdahallen.com<\/a><\/p>\n                                                            <\/div>\n                                                                                    <div class=\"coworker-popup\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/Close.svg\" width=\"32\" height=\"32\" class=\"close-img\"\/>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"col-12 col-md-6 col-lg-3\">\n                        <div class=\"coworker\">\n                                                                                        <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/Gunilla.png\" width=\"170\" height=\"170\"\/>\n                                                        <h4>Gunilla Toth<\/h4>\n                                                                                        <p>Customer Service Manager<\/p>\n                                                        <div class=\"contact\">\n                                                                                                    <p><a href=\"tel:010 - 722 21 14\">010 &#8211; 722 21 14<\/a><\/p>\n                                                                                                                                                                                                    <p><a href=\"mailto:gunilla.toth@gerdahallen.com\">gunilla.toth@gerdahallen.com<\/a><\/p>\n                                                            <\/div>\n                                                                                    <div class=\"coworker-popup\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/Close.svg\" width=\"32\" height=\"32\" class=\"close-img\"\/>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"col-12 col-md-6 col-lg-3\">\n                        <div class=\"coworker\">\n                                                                                        <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/Stefan.png\" width=\"170\" height=\"170\"\/>\n                                                        <h4>Stefan Karlsson<\/h4>\n                                                                                        <p>Head of Group Training &#038; Physiotherapy<\/p>\n                                                        <div class=\"contact\">\n                                                                                                                                                                                                                                    <p><a href=\"mailto:stefan.karlsson@gerdahallen.com\">stefan.karlsson@gerdahallen.com<\/a><\/p>\n                                                            <\/div>\n                                                                                    <div class=\"coworker-popup\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/Close.svg\" width=\"32\" height=\"32\" class=\"close-img\"\/>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"col-12 col-md-6 col-lg-3\">\n                        <div class=\"coworker\">\n                                                                                        <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2023\/08\/frida-1-200x200.jpg\" width=\"170\" height=\"170\"\/>\n                                                        <h4>Frida Bergquist<\/h4>\n                                                                                        <p>Gym &#038; PT Manager &#038; Personal trainer<\/p>\n                                                        <div class=\"contact\">\n                                                                                                                                                                                                                                    <p><a href=\"mailto:frida.bergquist@gerdahallen.com\">frida.bergquist@gerdahallen.com<\/a><\/p>\n                                                            <\/div>\n                                                                                        <a href=\"#\" class=\"open-coworker btn-black\">Read more about me<\/a>\n                                                        <div class=\"coworker-popup\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/Close.svg\" width=\"32\" height=\"32\" class=\"close-img\"\/>\n                                <p>&#8220;Everyone has time to exercise!<\/p>\n<p>I have been physically active all my life. Initially involved in track and field, I found my way to the gym during my teenage years, where I became enchanted by the weights. I competed in bodybuilding and fitness, which was an incredibly enriching and enjoyable period of my life.<\/p>\n<p>I&#8217;m passionate about witnessing people evolve, strengthen their self-confidence, and enhance their self-esteem. Exercise should be challenging, empowering, and synonymous with joy! That&#8217;s why I&#8217;m taking on the role of gym manager and personal trainer at the wonderful Gerdahallen. I look forward to getting to know all of you who make the gym the unique place it is. Together, I believe we can develop the facility and create an even more inspiring training environment, where motivation, order, and the joy of exercise are our guiding principles.<\/p>\n<p>I always encourage physical activity, which sounds more complex than it actually is. Physical activity is any form of movement that increases energy expenditure. You know the classics: walk an extra bus stop, take the stairs instead of the elevator&#8230; That&#8217;s where we need to start, in order to incorporate an active lifestyle into our goals. If we&#8217;re instead just going for walks or aimless jogs, perhaps hitting the gym a few times a week but always using the same weights and seeing neither decline nor improvement \u2013 then we&#8217;re engaging in exercise as physical activity. I want to encourage those of you who enjoy light exercise (which is great if you do \u2013 exercise is very beneficial!) to step it up and start training! Training is purposeful physical activity aimed at systematically strengthening specific abilities and capacities over the long term. To succeed in our training, we need a long-term plan and a specific program to follow. That&#8217;s where I come in as a Personal Trainer. I&#8217;ll help you discover appropriate methods that foster adaptation to increased demands. Through this, along with a long-term and sustainable (I don&#8217;t believe in diets) nutrition plan, we will together transform your life, enhance your quality of life, and improve your self-image.<\/p>\n<p>I know that everyone has time to exercise. It&#8217;s all about priorities. I&#8217;ll help you find the inspiration, and with it, we&#8217;ll find the time! Feel welcome to email me if we&#8217;re going to work together to achieve your goals!<\/p>\n<p>Take care!<\/p>\n<p>\/Frida&#8221;<\/p>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"col-12 col-md-6 col-lg-3\">\n                        <div class=\"coworker\">\n                                                                                        <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/nadia_450-e1646745751276-200x200.jpeg\" width=\"170\" height=\"170\"\/>\n                                                        <h4>Nadia Haffajee-Krysell<\/h4>\n                                                                                        <p>Licensed Physiotherapist &#038; Group Fitness Manager \u2013 Senior Programs, Pilates, Les Mills Core &#038; Core<\/p>\n                                                        <div class=\"contact\">\n                                                                                                    <p><a href=\"tel:010 - 722 21 19\">010 &#8211; 722 21 19<\/a><\/p>\n                                                                                                                                                                                                    <p><a href=\"mailto:nadia.haffajee-krysell@gerdahallen.com\">nadia.haffajee-krysell@gerdahallen.com<\/a><\/p>\n                                                            <\/div>\n                                                                                    <div class=\"coworker-popup\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/Close.svg\" width=\"32\" height=\"32\" class=\"close-img\"\/>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"col-12 col-md-6 col-lg-3\">\n                        <div class=\"coworker\">\n                                                                                        <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/Annany-1.png\" width=\"170\" height=\"170\"\/>\n                                                        <h4>Anna Lindh<\/h4>\n                                                                                        <p>Group Fitness Manager \u2013 Dance, BOX, HIT, Running, Yoga<\/p>\n                                                        <div class=\"contact\">\n                                                                                                    <p><a href=\"tel:010 - 722 21 16\">010 &#8211; 722 21 16<\/a><\/p>\n                                                                                                                                    <p><a href=\"tel:0708 - 34 24 51 \">0708 &#8211; 34 24 51 <\/a><\/p>\n                                                                                                                                    <p><a href=\"mailto:anna.lindh@gerdahallen.com\">anna.lindh@gerdahallen.com<\/a><\/p>\n                                                            <\/div>\n                                                                                    <div class=\"coworker-popup\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/Close.svg\" width=\"32\" height=\"32\" class=\"close-img\"\/>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"col-12 col-md-6 col-lg-3\">\n                        <div class=\"coworker\">\n                                                                                        <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/Ann-Harlote.png\" width=\"170\" height=\"170\"\/>\n                                                        <h4>Ann-Charlotte Roos<\/h4>\n                                                                                        <p>Group Fitness Manager \u2013 Spinning, BodyPump &#038; BodyCombat<\/p>\n                                                        <div class=\"contact\">\n                                                                                                    <p><a href=\"tel:010 - 722 21 17\">010 &#8211; 722 21 17<\/a><\/p>\n                                                                                                                                                                                                    <p><a href=\"mailto:ann-charlotte.roos@gerdahallen.com\">ann-charlotte.roos@gerdahallen.com<\/a><\/p>\n                                                            <\/div>\n                                                                                    <div class=\"coworker-popup\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/Close.svg\" width=\"32\" height=\"32\" class=\"close-img\"\/>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"col-12 col-md-6 col-lg-3\">\n                        <div class=\"coworker\">\n                                                                                        <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/Helene-1.png\" width=\"170\" height=\"170\"\/>\n                                                        <h4>Helene T\u00e5nnander<\/h4>\n                                                                                        <p>Group Fitness Manager \u2013 Gympa, BAT, Cardio Cross &#038; Functional Strength<\/p>\n                                                        <div class=\"contact\">\n                                                                                                    <p><a href=\"tel:010 \u2013 722 21 18\">010 \u2013 722 21 18<\/a><\/p>\n                                                                                                                                                                                                    <p><a href=\"mailto:helene.tannander@gerdahallen.com\">helene.tannander@gerdahallen.com<\/a><\/p>\n                                                            <\/div>\n                                                                                    <div class=\"coworker-popup\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/Close.svg\" width=\"32\" height=\"32\" class=\"close-img\"\/>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"col-12 col-md-6 col-lg-3\">\n                        <div class=\"coworker\">\n                                                                                        <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/Tomas.png\" width=\"170\" height=\"170\"\/>\n                                                        <h4>Tomas Westerlund<\/h4>\n                                                                                        <p>Facilities Technician<\/p>\n                                                        <div class=\"contact\">\n                                                                                                    <p><a href=\"tel:010 \u2013 722 21 27\">010 \u2013 722 21 27<\/a><\/p>\n                                                                                                                                                                                                    <p><a href=\"mailto:tomas.westerlund@gerdahallen.com\">tomas.westerlund@gerdahallen.com<\/a><\/p>\n                                                            <\/div>\n                                                                                    <div class=\"coworker-popup\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/Close.svg\" width=\"32\" height=\"32\" class=\"close-img\"\/>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"col-12 col-md-6 col-lg-3\">\n                        <div class=\"coworker\">\n                                                                                        <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/anuska-kopia-1-e1646745656556-200x200.jpeg\" width=\"170\" height=\"170\"\/>\n                                                        <h4>Anuska Acosta<\/h4>\n                                                                                        <p>Licensed Physiotherapist <\/p>\n                                                        <div class=\"contact\">\n                                                                                                                                                                                                                                    <p><a href=\"mailto:anuska.acosta@gerdahallen.com\">anuska.acosta@gerdahallen.com<\/a><\/p>\n                                                            <\/div>\n                                                                                    <div class=\"coworker-popup\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/Close.svg\" width=\"32\" height=\"32\" class=\"close-img\"\/>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"col-12 col-md-6 col-lg-3\">\n                        <div class=\"coworker\">\n                                                                                        <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/moa-kopia-200x200.jpeg\" width=\"170\" height=\"170\"\/>\n                                                        <h4>Moa Ejdr\u00e9n<\/h4>\n                                                                                        <p>Licensed Physiotherapist <\/p>\n                                                        <div class=\"contact\">\n                                                                                                                                                                                                                                    <p><a href=\"mailto:moa.ejdren@gerdahallen.com\">moa.ejdren@gerdahallen.com<\/a><\/p>\n                                                            <\/div>\n                                                                                    <div class=\"coworker-popup\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/Close.svg\" width=\"32\" height=\"32\" class=\"close-img\"\/>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"col-12 col-md-6 col-lg-3\">\n                        <div class=\"coworker\">\n                                                                                        <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/asa-kopia-e1646745874340-200x200.jpeg\" width=\"170\" height=\"170\"\/>\n                                                        <h4>\u00c5sa Rippe<\/h4>\n                                                                                        <p>Licensed Physiotherapist <\/p>\n                                                        <div class=\"contact\">\n                                                                                                                                                                                                                                    <p><a href=\"mailto:asa.rippe@gerdahallen.com\">asa.rippe@gerdahallen.com<\/a><\/p>\n                                                            <\/div>\n                                                                                    <div class=\"coworker-popup\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/Close.svg\" width=\"32\" height=\"32\" class=\"close-img\"\/>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"col-12 col-md-6 col-lg-3\">\n                        <div class=\"coworker\">\n                                                                                        <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/Pernilla.png\" width=\"170\" height=\"170\"\/>\n                                                        <h4>Pernilla Olsson<\/h4>\n                                                                                        <p>Purchasing Manager<\/p>\n                                                        <div class=\"contact\">\n                                                                                                                                                                                                                                    <p><a href=\"mailto:pernilla.olsson@gerdahallen.com\">pernilla.olsson@gerdahallen.com<\/a><\/p>\n                                                            <\/div>\n                                                                                    <div class=\"coworker-popup\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/Close.svg\" width=\"32\" height=\"32\" class=\"close-img\"\/>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"col-12 col-md-6 col-lg-3\">\n                        <div class=\"coworker\">\n                                                                                        <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/Avatar_4.png\" width=\"170\" height=\"170\"\/>\n                                                        <h4>Sebastian Rooth<\/h4>\n                                                                                        <p>Personal trainer<\/p>\n                                                        <div class=\"contact\">\n                                                                                                                                                                                                                                    <p><a href=\"mailto:sebastian.rooth@gerdahallen.com\">sebastian.rooth@gerdahallen.com<\/a><\/p>\n                                                            <\/div>\n                                                                                        <a href=\"#\" class=\"open-coworker btn-black\">Read more about me<\/a>\n                                                        <div class=\"coworker-popup\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/Close.svg\" width=\"32\" height=\"32\" class=\"close-img\"\/>\n                                <p>Do you want to take your health and fitness to the next level? As your personal trainer, I am dedicated to helping you achieve your goals, whether it&#8217;s losing weight, building muscle, or improving your overall fitness.<\/p>\n<p>With my training plan and personal support, you will experience training results faster and safer than you ever thought possible. I offer individual training sessions tailored to your needs and goals, and I provide you with the tools and motivation you need to succeed.<\/p>\n<p>By working out with me, you will receive:<\/p>\n<p>\u2022 A detailed training plan tailored to your level and goals<br \/>\n\u2022 Professional guidance and support during every training session<br \/>\n\u2022 Nutritional advice to complement your training for maximum results<br \/>\n\u2022 Motivating follow-ups to ensure you stay on track<\/p>\n<p>Don&#8217;t hesitate \u2013 your best shape starts here and now. Book a free consultation today and take the first step towards a healthier, stronger, and more confident you.<\/p>\n<p>Specialist Areas:<\/p>\n<p>\u2022 Functional strength training<br \/>\n\u2022 Sport-specific fitness and strength<br \/>\n\u2022 Helping you break through physical and mental barriers<\/p>\n<p>Qualifications and Education:<\/p>\n<p>\u2022 Bachelor\u2019s degree in Sport Science &#8211; Malm\u00f6 University<br \/>\n\u2022 Certified Personal Trainer &#8211; The Academy<br \/>\n\u2022 Independent courses in physiology, sports psychology, and nutrition &#8211; Malm\u00f6 University<br \/>\n\u2022 Working full-time as a coach for individuals, sports clubs, and companies since 2018<\/p>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"col-12 col-md-6 col-lg-3\">\n                        <div class=\"coworker\">\n                                                                                        <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/Avatar_5.png\" width=\"170\" height=\"170\"\/>\n                                                        <h4>Ulf Malmsten<\/h4>\n                                                                                        <p>Personal Trainer<\/p>\n                                                        <div class=\"contact\">\n                                                                                                                                                                                                                                    <p><a href=\"mailto:ulf.malmsten@gerdahallen.com\">ulf.malmsten@gerdahallen.com<\/a><\/p>\n                                                            <\/div>\n                                                                                        <a href=\"#\" class=\"open-coworker btn-black\">Read more about me<\/a>\n                                                        <div class=\"coworker-popup\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/Close.svg\" width=\"32\" height=\"32\" class=\"close-img\"\/>\n                                <p>I have a background as a lic. physiotherapist and has worked for 15 years with training and physical tests. I have a balanced sight of exercise and diet. Training should be both challenging and fun, but always based on an idea of long-term and safety. I have always trained, mostly strength training and mountain biking. You can with advantage book me to train functional strength and fitness in the gym!<\/p>\n<p><strong>Specialty:<\/strong><\/p>\n<ul>\n<li>Functional strength training<\/li>\n<li>Cardio set-up<\/li>\n<\/ul>\n<p><strong>Education:<\/strong><\/p>\n<ul>\n<li>Lic. Physiotherapist<\/li>\n<li>Strength instructor Gerdahallen<\/li>\n<li>Various courses in training and tests<\/li>\n<\/ul>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"col-12 col-md-6 col-lg-3\">\n                        <div class=\"coworker\">\n                                                                                        <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/jorgen_webb-200x200.jpg\" width=\"170\" height=\"170\"\/>\n                                                        <h4>J\u00f6rgen Veisland<\/h4>\n                                                                                        <p>Personal trainer<\/p>\n                                                        <div class=\"contact\">\n                                                                                                                                                                                                                                    <p><a href=\"mailto:jorgen.veisland@gerdahallen.com\">jorgen.veisland@gerdahallen.com<\/a><\/p>\n                                                            <\/div>\n                                                                                        <a href=\"#\" class=\"open-coworker btn-black\">Read more about me<\/a>\n                                                        <div class=\"coworker-popup\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/Close.svg\" width=\"32\" height=\"32\" class=\"close-img\"\/>\n                                <p><b>Which exercise is best?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The answer to that question, and to all the other questions I get from people who are going to start their training journey, or have been training for a while but want to further develop, is the same. <\/span><span style=\"font-weight: 400;\">It depends on your individual conditions and opportunities. It is important to understand that we exercise to live well. <\/span><span style=\"font-weight: 400;\">My role as your PT is to help you find out what works for you and goals you want to achieve. What is needed for you to achieve the change you want to achieve or to achieve your goal?<\/span><\/p>\n<p><b>My goal with your training is that it should be challenging, fun and educational.<\/b><\/p>\n<p><b>Specialty:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Functional strength training<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Strength lifting<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Diet counseling &amp; weight loss<\/span><\/li>\n<\/ul>\n<p><b>Educations:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">SAFE Education Personal trainer<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Everlifting Powerlifting Workshop (Strength lifting)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">TRX certified instructor<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Strength instructor Gerdahallen<\/span><\/li>\n<\/ul>\n<p><b>Sports background:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Many years of football<\/span><\/li>\n<li><span style=\"font-weight: 400;\">10 years of experience in strength training<\/span><\/li>\n<\/ul>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"col-12 col-md-6 col-lg-3\">\n                        <div class=\"coworker\">\n                                                                                        <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/per_webb-200x200.jpeg\" width=\"170\" height=\"170\"\/>\n                                                        <h4>Per Bankemo<\/h4>\n                                                                                        <p>Massage therapist<\/p>\n                                                        <div class=\"contact\">\n                                                                                                                                                                                                                                    <p><a href=\"mailto:per@bankemomassage.se \">per@bankemomassage.se <\/a><\/p>\n                                                            <\/div>\n                                                                                        <a href=\"#\" class=\"open-coworker btn-black\">Read more about me<\/a>\n                                                        <div class=\"coworker-popup\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/themes\/gerdahallen\/assets\/icons\/Close.svg\" width=\"32\" height=\"32\" class=\"close-img\"\/>\n                                <p>I am a certified massage therapist by the Swedish Massage Industry Council. I perform classical Swedish massage for both therapeutic purposes (e.g., for muscle knots or sciatica issues) and relaxation (e.g., for exam stress relief). After a brief examination, we will jointly determine which treatment is best suited for you. I often combine massage with neuromuscular treatment techniques like PNF and PRT (Positional Relaxation Technique). I switched to a career as a massage therapist in 2008 because I wanted to work in helping people and making them happy. Welcome!<\/p>\n<p>Available appointment times:<br \/>\nTuesday: 7:15 AM &#8211; 2:00 PM<br \/>\nWednesday: 2:00 PM &#8211; 8:45 PM<br \/>\nFriday: 8:00 AM &#8211; 2:45 PM<\/p>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n\n    <div style=\"\" class=\" app-section\">\n        <div class=\"container\">\n            <div class=\"row\">\n                <div class=\"col-12 col-md-7 col-lg-6 d-flex justify-content-center flex-column\">\n                                            <h2>On the go? Book via Gerdahallen&#8217;s app<\/h2>\n                                        <div class=\"app-text\">\n                                                    <p>Reserve your place on one of our 30, 45 or 60-minute joy sessions in a simple, fast and personal way directly on your mobile.<\/p>\n                                                                            <span>Now available on Google Play and App Store<\/span>\n                                                                                                    <a href=\"https:\/\/apps.apple.com\/se\/app\/gerdahallen\/id1531091523\" target=\"_blank\" rel=\"nofollow noopener\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/Download_on_the_App_Store_Badge_SE_RGB_blk_100317.svg\" width=\"149\" height=\"44\"\/>\n                            <\/a>\n                                                                                                    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=se.brpsystems.gerdahallen&#038;pcampaignid=web_share\" target=\"_blank\" rel=\"nofollow noopener\">\n                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/google-play-badge-1-01.svg\" width=\"149\" height=\"44\"\/>\n                            <\/a>\n                                            <\/div>\n                <\/div>\n                <div class=\"col-12 col-md-5 col-lg-6 d-flex\">\n                                                                <img decoding=\"async\" src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2025\/03\/@2xGroup-22.png\" width=\"544\" height=\"552\"\/>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":3025,"parent":5127,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-4885","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/pages\/4885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/comments?post=4885"}],"version-history":[{"count":15,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/pages\/4885\/revisions"}],"predecessor-version":[{"id":9376,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/pages\/4885\/revisions\/9376"}],"up":[{"embeddable":true,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/pages\/5127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/media\/3025"}],"wp:attachment":[{"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/media?parent=4885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}