{"id":4752,"date":"2022-01-04T10:57:26","date_gmt":"2022-01-04T10:57:26","guid":{"rendered":"https:\/\/gerdahallen.com\/gym-lund\/personlig-traning-lund\/"},"modified":"2024-04-09T12:22:21","modified_gmt":"2024-04-09T12:22:21","slug":"personal-training-lund","status":"publish","type":"page","link":"https:\/\/gerdahallen.com\/en\/personal-training-lund\/","title":{"rendered":"Personal Training Lund"},"content":{"rendered":"
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Get the Most Out of Your Training<\/h2>\n <\/div>\n <\/div>\n
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Personal training<\/strong> is perfect if you want to get the most out of your workouts. Whether you are a beginner or a long-time fitness enthusiast, a PT can help you get to the next level. They can help you to get stronger, prevent injuries or perhaps train for a specific sport. Your PT will design a training programme, push you and refine your technique. If you prefer to work out in pairs or groups, we have some great group offers. Contact one of our personal trainers to get started! You will find their contact details at the bottom of this page.<\/p>\n \n \n\n Path 7<\/title>\n \n \n \n <\/polygon>\n <\/g>\n <\/g>\n <\/g>\n<\/svg> Book a PT consultation <\/a>\n <\/div>\n <\/div>\n <\/div>\n
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Our services<\/h2>\n <\/div>\n <\/div>\n <\/div>\n
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OUR PERSONAL TRAINERS<\/h2>\n

Learn about our fantastic team and find a personal trainer that suits you.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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PT SINGLE<\/h2>\n

Train individually with a PT.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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PT DUO<\/h2>\n

Train together with a friend and a PT.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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PT SMALL GROUP AND PT FAMILY<\/h2>\n

Train in a small group of new friends, old friends or family. We offer ready-made concepts and groups based on your preferences.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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MEDICAL PERSONAL TRAINING<\/h2>\n

Medical personal training provides you with in-depth training knowledge. It can help you if you have type 2 diabetes, high blood pressure, cardiovascular disease or stress-related conditions such as depression and mental health problems. It is also suitable if you want to get back into exercise after an injury or illness. Once you have completed your medical rehabilitation, we are here to help you get back in shape.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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TESTS<\/h2>\n

With the Inbody technique, we can measure your body composition. We evaluate<\/p>\n

\u00b7 muscle mass<\/p>\n

\u00b7 body fat percentage<\/p>\n

\u00b7 visceral fat<\/p>\n

\u00b7 protein, water, minerals, and more<\/p>\n

\u00b7 asymmetries between the right and left side.<\/p>\n

Contact one of our personal trainers to book an appointment.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Personal trainers in Lund<\/h2>\n <\/div>\n <\/div>\n <\/div>\n
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Andreas Andersson<\/h4>\n

Personal trainer<\/p>\n

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andreas.andersson@gerdahallen.com<\/a><\/p>\n <\/div>\n Read more about me<\/a>\n

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Exercise is the highlight of the day<\/strong><\/p>\n

For me, exercise is the highlight of the day, and I want it to be the same for you. I’ve been involved in some form of sports for most of my life, but I got into strength training four years ago, and I still look forward to the next workout. It’s always motivating to see improvements from session to session.<\/p>\n

We are all capable of more than we think, and with me by your side, you will realize what you are capable of. Together, we will work systematically and long-term, based on your individual circumstances, to reach your goals. We can also work on habits outside of the gym, such as daily activity, nutrition, and recovery, to achieve even better results.<\/p>\n

There is always more to learn, and I find it interesting to stay informed and up-to-date on the latest and best practices in nutrition and exercise to provide you with the best possible conditions for excellent results.<\/p>\n

Specialties:<\/strong><\/p>\n