{"id":4752,"date":"2022-01-04T10:57:26","date_gmt":"2022-01-04T10:57:26","guid":{"rendered":"https:\/\/gerdahallen.com\/gym-lund\/personlig-traning-lund\/"},"modified":"2025-01-23T13:00:59","modified_gmt":"2025-01-23T13:00:59","slug":"personal-training-lund","status":"publish","type":"page","link":"https:\/\/gerdahallen.com\/en\/personal-training-lund\/","title":{"rendered":"Personal Training Lund"},"content":{"rendered":"
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Get the Most Out of Your Training<\/h2>\n <\/div>\n <\/div>\n
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Personal training<\/strong> is perfect if you want to get the most out of your workouts. Whether you are a beginner or a long-time fitness enthusiast, a PT can help you get to the next level. They can help you to get stronger, prevent injuries or perhaps train for a specific sport. Your PT will design a training programme, push you and refine your technique. If you prefer to work out in pairs or groups, we have some great group offers. Contact one of our personal trainers to get started! You will find their contact details at the bottom of this page.<\/p>\n \n \n\n Path 7<\/title>\n \n \n \n <\/polygon>\n <\/g>\n <\/g>\n <\/g>\n<\/svg> Book a PT consultation <\/a>\n <\/div>\n <\/div>\n <\/div>\n
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Our services<\/h2>\n <\/div>\n <\/div>\n <\/div>\n
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OUR PERSONAL TRAINERS<\/h2>\n

Learn about our fantastic team and find a personal trainer that suits you.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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PT SINGLE<\/h2>\n

Train individually with a PT.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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PT DUO<\/h2>\n

Train together with a friend and a PT.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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PT SMALL GROUP AND PT FAMILY<\/h2>\n

Train in a small group of new friends, old friends or family. We offer ready-made concepts and groups based on your preferences.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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TESTS<\/h2>\n

With the Inbody technique, we can measure your body composition. We evaluate<\/p>\n

\u00b7 muscle mass<\/p>\n

\u00b7 body fat percentage<\/p>\n

\u00b7 visceral fat<\/p>\n

\u00b7 protein, water, minerals, and more<\/p>\n

\u00b7 asymmetries between the right and left side.<\/p>\n

Contact one of our personal trainers to book an appointment.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Personal trainers in Lund<\/h2>\n <\/div>\n <\/div>\n <\/div>\n
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Emelie Kellerth<\/h4>\n

Personal Trainer<\/p>\n

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anna.bjarnroos@gerdahallen.com<\/a><\/p>\n <\/div>\n Read more about me<\/a>\n

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From a young age, I developed a great interest in exercise. I have been physically active in many different sports, from horseback riding and swimming to soccer and badminton, before discovering my passion for strength training in my teenage years. My interest in health grew, and since 2020, I have worked full-time as a personal trainer, health coach, and instructor, focusing on integrating exercise, nutrition, and mental well-being.<\/p>\n

For me, personal training is so much more than just achieving fitness-related goals \u2013 it’s an investment in your overall well-being, both physically and mentally. I believe in creating sustainable routines that help you become 1% better every day while building an active and lasting lifestyle.<\/p>\n

As a person, I am curious, positive, and full of energy. My goal as a personal trainer is to tailor the training to suit your individual goals, needs, and conditions, as every person is unique. I am here to guide you towards a stronger and healthier future \u2013 an investment in your future self!<\/p>\n

I look forward to hearing from you!<\/p>\n

Education:<\/strong><\/p>\n