{"id":4685,"date":"2022-01-25T13:48:39","date_gmt":"2022-01-25T13:48:39","guid":{"rendered":"https:\/\/gerdahallen.com\/corporation\/fystester\/"},"modified":"2022-03-30T12:47:18","modified_gmt":"2022-03-30T12:47:18","slug":"physical-test","status":"publish","type":"page","link":"https:\/\/gerdahallen.com\/en\/corporation\/physical-test\/","title":{"rendered":"Physical test"},"content":{"rendered":"\n<div class=\"image-text-section padding-tb\">\n    <div class=\"container\">\n        <div class=\"row\">\n                        <div class=\"col-12 order-lg-1 order-md-1 order-2 col-sm-5 col-lg-6 d-flex flex-column\">\n                <div class=\"image-wrap\">\n                                            <img src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/ho\u0308stkampanj_filippa-kopia-400x700.jpg\" class=\"image-1\"\/>\n                                                                <img src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-3756042-700x500.jpg\" class=\"image-2\" width=\"700\" height=\"500\"\/>\n                                    <\/div>\n            <\/div>\n            <div class=\"col-12 order-1 order-lg-2 order-md-2 col-sm-7 col-lg-6 d-flex flex-column justify-content-center\">\n                                    <h2>How it works<\/h2>\n                                <div class=\"text-wrap\">\n                                                                <img src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2021\/12\/black.svg\" width=\"58\" height=\"58\" class=\"icon-img\"\/>\n                                                                <p>All our tests can be adapted to the target group and the company wishes. The tests are carefully selected for the purpose and the current situation. Each individual gets their own test results. The test result is analyzed immediately and the participant receives direct feedback.<\/p>\n<h4>Test packages<\/h4>\n<h5>Body composition:<\/h5>\n<ul>\n<li>Weight<\/li>\n<li>Waist measurements<\/li>\n<li>Body fat measurement (impedance)<\/li>\n<\/ul>\n<h5>Mobility:<\/h5>\n<ul>\n<li>Sit and reach<\/li>\n<li>Back leg, seat, lumbar spine<\/li>\n<\/ul>\n<h5>Condition:<\/h5>\n<ul>\n<li>Fitness test on a bicycle or treadmill<\/li>\n<\/ul>\n<h5>Strength:<\/h5>\n<ul>\n<li>Elasticity &#8211; elasticity and strength<\/li>\n<li>Chins alt. handrail (simpler form of chins) &#8211; upper body strength back<\/li>\n<li>Situps &#8211; torso and hip strength (or plank)<\/li>\n<\/ul>\n<p>This test gives an overall picture of your employees&#8217; physical status and tests both body composition, mobility, fitness and strength. The test can be customized if there are any areas you want to add or remove. A re-test within 6-9 months is recommended.<\/p>\n                                                                            <\/div>\n            <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n\n<div id=\"kontakt\" class=\"contact-person padding-tb\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col-12 col-lg-6 col-md-6 d-flex justify-content-center flex-column\">\r\n                                                    <div class=\"img-wrap d-flex justify-content-center\">\r\n                        <img src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2021\/12\/Magnus.png\" width=\"250\" height=\"250\" class=\"contact-img\">\r\n                    <\/div>\r\n                                <div class=\"contact-wrap d-flex justify-content-center flex-column\">\r\n                                                                <h4>Magnus Andr\u00e9n<\/h4>\r\n                                                                  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Book via Gerdahallen&#8217;s app<\/h2>\n                                        <div class=\"app-text\">\n                                                    <p>Reserve your place on one of our 30, 45 or 60-minute joy sessions in a simple, fast and personal way directly on your mobile.<\/p>\n                                                                            <span>Now available on Google Play and App Store<\/span>\n                                                                                                    <a href=\"https:\/\/apps.apple.com\/se\/app\/gerdahallen\/id1531091523\" target=\"_blank\" rel=\"nofollow noopener\">\n                                <img src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/Download_on_the_App_Store_Badge_SE_RGB_blk_100317.svg\" width=\"149\" height=\"44\"\/>\n                            <\/a>\n                                                                                                    <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=se.brpsystems.gerdahallen&#038;pcampaignid=web_share\" target=\"_blank\" rel=\"nofollow noopener\">\n                                <img src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2022\/01\/google-play-badge-1-01.svg\" width=\"149\" height=\"44\"\/>\n                            <\/a>\n                                            <\/div>\n                <\/div>\n                <div class=\"col-12 col-md-5 col-lg-6 d-flex\">\n                                                                <img src=\"https:\/\/gerdahallen.com\/wp-content\/uploads\/2021\/12\/Devices.png\" width=\"544\" height=\"552\"\/>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":2460,"parent":4673,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"acf":[],"_links":{"self":[{"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/pages\/4685"}],"collection":[{"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/comments?post=4685"}],"version-history":[{"count":2,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/pages\/4685\/revisions"}],"predecessor-version":[{"id":6549,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/pages\/4685\/revisions\/6549"}],"up":[{"embeddable":true,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/pages\/4673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/media\/2460"}],"wp:attachment":[{"href":"https:\/\/gerdahallen.com\/en\/wp-json\/wp\/v2\/media?parent=4685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}